5.5g net carbs
Heavenly Hot Chocolate | Free Recipe
Version 1: 270 calories | 12g protein | 19g fat | 5.5g net carbs ● Version 2: 285 calories | 14g protein | 23g fat | 5.5g net carbs
Recipes by Calories
By default, only Free Recipes are displayed below. To include book recipes, select the book(s) you wish to include in the Add Books field. Please note that the book recipes themselves are not available on this website. This feature is for book owners.
2g net carbs
Nutty Overnight Chia Hemp Pudding | Free Recipe
275 calories | 11g protein | 22g fat | 2g net carbs
5g net carbs
Peanut Butter Chia Pudding | Free Recipe
275 calories | 13g protein | 20g fat | 5g net carbs
4g net carbs
Raspberry Chia Cheesecake Bars | Free Recipe
280 calories | 12g protein | 23g fat | 4g net carbs
9.5g net carbs
Cucumber & Mushroom Ceviche Salad (w/o Tofu)
285 calories | 12g protein | 20g fat | 9.5g net carbs
10g net carbs
Quick & Creamy Mushroom Pasta (Blender Sauce)
290 calories | 31g protein | 11g fat | 10g net carbs
15g net carbs
Cucumber & Mushroom Ceviche Salad (SF: Chickpeas)
305 calories | 11g protein | 20g fat | 15g net carbs
5g net carbs
Cheesecake-Style Pumpkin Pie | Free Recipe
315 calories | 17g protein | 23g fat | 5g net carbs
8g net carbs
Peanut Butter & Jam Tortilla Toaster Tart
315 calories | 17g protein | 22g fat | 8g net carbs
4.5g net carbs
Protein-Rich Rhubarb Crisp | Free Recipe
315 calories | 11g protein | 26g fat | 4.5g net carbs
6.5g net carbs
Simple Stir-Fry-Inspired Noodles
320 calories | 15g protein | 22g fat | 6.5g net carbs
30g net carbs
Quick & Creamy Mushroom Blender Sauce
105 calories | 5g protein | 7g fat | 3g net carbs
11g net carbs
Cucumber & Mushroom Ceviche Salad
330 calories | 18g protein | 21g fat | 11g net carbs
11g net carbs
Creamy Umami Miso Pasta (Blender Sauce)
335 calories | 31g protein | 18g fat | 11g net carbs
7.5g net carbs
Peanut Butter & Chocolate Chip Tortilla Toaster Tart
370 calories | 17g protein | 28g fat | 7.5g net carbs
My Books
Keto for Vegans
Formulating a nutrient-dense, satisfying, and sustainable vegan ketogenic diet can be a challenge. Keto for Vegans does the work for you, delivering nutritious and delicious recipes that are low in carbs and high in the protein, fats, vitamins, and minerals your body needs to thrive.
Available on Amazons worldwide.
Browse Book Recipes
Scroll through the carousel to see the recipes in my books, or visit My Books, where you can see the tables of contents, look inside the books, browse recipe galleries, download the meal plans and ingredient and macro summaries, and learn more.
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free
Sauces, Dips & Toppers
⌯ Garlic Oregano Vinaigrette & MCT Ranch Dressing | Book 1 Recipes
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free
Soy-Free • Gluten-Free • Nut-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free
Breakfast • Bread & Crackers • Sides
⌯ Versatile VWG Bread, Buns, Rolls, and Bagels | Book 2 Recipe
Soy-Free • Nut-Free • Sweetener-Free • High Protein Balance
Breakfast • Bread & Crackers • Sides
⌯ Flax & Fill-In-The-Blank Bread | Book 1 Recipe
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free
Soy-Free • Gluten-Free • Nut-Free
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • High Protein Balance
Soups • Mains • Sides
⌯ Coconut Kung Pao Noodle Bowl (or Coconut Kung Pao Soup) | Book 1 Recipe
Soy-Free • Gluten-Free • Nut-Free
Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Sweetener-Free
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Sweetener-Free
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free
Soy-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Breakfast • Desserts • Snacks
⌯ Crunchy Granola Bars or Soft Granola Cookies | Book 1 Recipe
Soy-Free • Gluten-Free • Nut-Free • High Protein Balance
Amazon Links
The Keto for Vegans books are available on Amazons worldwide. Click the links below to be directed to the book on your local Amazon marketplace.
