High Protein Balance Recipes
The recipes displayed below have a high protein-to-net-carb ratio — greater than 3.75g protein per 1g net carbs. To refine what’s displayed, you can apply additional filters. For more filtering options, please use the Advanced Search.
By default, only Free Recipes are displayed below. To include book recipes, select the book(s) you wish to include in the Add Books field. Please note that the book recipes themselves are not available on this website. This feature is for book owners.

Pretend Pegan Protein Bars (Chocolate Lava)
250 calories | 20g protein | 14g fat | 3g net carbs

Shirataki Shin Ramyun (with Tofu)
515 calories | 29g protein | 38g fat | 9.5g net carbs

Tart Crust
Full: 1,305 calories | 56g protein | 113g fat | 11g net carbs ● Eighth: 165 calories | 8g protein | 14g fat | 1.5g net carbs

Toasted Pumpkin Seed Hummus (SF: Lupini Beans)
135 calories | 8g protein | 9.5g fat | 2.5g net carbs
My Books
Keto for Vegans
Formulating a nutrient-dense, satisfying, and sustainable vegan ketogenic diet can be a challenge. Keto for Vegans does the work for you, delivering nutritious and delicious recipes that are low in carbs and high in the protein, fats, vitamins, and minerals your body needs to thrive.
Available on Amazons worldwide.
Browse Book Recipes
Use the arrows to browse through book recipes here, or visit My Books, where you can see the tables of contents, look inside the books, browse recipe galleries, download the meal plans and ingredient and macro summaries, and learn more.


















