
Bean & Salsa Blender Soup
Per Cup: 185 calories | 12g protein | 11g fat | 6g net carbs ● Per Bowl: 275 calories | 18g protein | 17g fat | 9g net carbs
This website is currently under construction for reasons outside my control. Please bear with me.
To refine what’s displayed, you can apply additional filters. For more filtering options, please use the Advanced Search.
By default, only Free Recipes are displayed below. To include book recipes, select the book(s) you wish to include in the Add Books field. Please note that the book recipes themselves are not available on this website. This feature is for book owners.

Per Cup: 185 calories | 12g protein | 11g fat | 6g net carbs ● Per Bowl: 275 calories | 18g protein | 17g fat | 9g net carbs

Cup: 165 calories | 8g protein | 7.5g fat | 11g net carbs ● Bowl: 250 calories | 12g protein | 12g fat | 17g net carbs

Side: 235 calories | 15g protein | 15g fat | 7g net carbs ● Main: 395 calories | 25g protein | 26g fat | 12g net carbs

Side: 215 calories | 10g protein | 11g fat | 14g net carbs ● Main: 360 calories | 16g protein | 18g fat | 23g net carbs

430 calories | 23g protein | 32g fat | 9g net carbs

395 calories | 16g protein | 27g fat | 16g net carbs

150 calories | 8g protein | 10g fat | 4.5g net carbs

135 calories | 8g protein | 9.5g fat | 2.5g net carbs
Formulating a nutrient-dense, satisfying, and sustainable vegan ketogenic diet can be a challenge. Keto for Vegans does the work for you, delivering nutritious and delicious recipes that are low in carbs and high in the protein, fats, vitamins, and minerals your body needs to thrive.
Available on Amazons worldwide.
Use the arrows to browse through book recipes here, or visit My Books, where you can see the tables of contents, look inside the books, browse recipe galleries, download the meal plans and ingredient and macro summaries, and learn more.
On July 4th, Weebly (my hosting platform) informed me that it was removing its services in my region and that my website would be unpublished as of September 27th. Fortunately, I had already been working on this new site and could have it finished by then. However, on July 15th, Weebly cancelled my subscription and notified me that my website would be unpublished imminently. I decided the best course of action was to transfer the domain name (www.keto4vegans.com) to my new unfinished site rather than have you encounter an error page and not have access to any of my content.
Most of the content from my original site is already available here, and I’m working hard to redirect links, revise formatting, and add all the data needed for the new site’s fancy features to function at their full capacity.
Thank you for your patience while I revise content and work through the kinks.
…which is, unfortunately, still under construction.
Please bear with me while I continue to transfer content from my previous site, redirect links, revise formatting, and add all the data needed for the new site’s fancy features to function at their full capacity.
What happened?
On July 4th, Weebly (my hosting platform) informed me that it was removing its services in my region and that my website would be unpublished as of September 27th. Fortunately, I had already been working on this new site and could have it finished by then. However, on July 15th, Weebly cancelled my subscription and notified me that my website would be unpublished imminently. Thus, here you are, on my unfinished new site. My apologies.