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Book 1 Recipe Gallery

Below is an overview of the recipes in Keto for Vegans: Book 1. Notice that below each recipe card, there is an expandable box containing the recipe’s ingredients and variations (when applicable). 

Vanilla Coconut Chia Pudding
Breakfast • Desserts • Snacks

⌯ Vanilla Coconut Chia Pudding | Book 1 Recipe

270 calories | 11g protein | 19g fat | 2g net carbs
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • High Protein Balance

Ingredients: allulose (or preferred sweetener), chia seeds, coconut milk (canned, full-fat), salt, soy or pea milk, vanilla extract

Variations:

  • Chocolate Chia Pudding
  • Golden Milk Chia Pudding
  • ​Pumpkin Spice Chia Pudding
  • Toffee Latte Chia Pudding

For calorie, macro, and ingredient details for recipe variations and allergen-free options, please download the Recipe Macro & Ingredient Summary (Extended Version) document from the Book 1 Downloadables section of the Free Resources page. 

Carrot Cake Breakfast Bars
Breakfast • Desserts • Snacks

⌯ Carrot Cake Breakfast Bars | Book 1 Recipe

235 calories | 11g protein | 19g fat | 3.5g net carbs
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance

Ingredients: allulose or preferred granulated sweetener, almond butter or sunflower seed butter, baking powder, carrot, cinnamon, coconut oil or preferred oil, flaxseed meal, hemp hearts, nutmeg, nutritional yeast flakes, protein powder (vanilla), pumpkin purée (canned), salt, vanilla extract, walnuts or sunflower seeds      

Variations:

  • Fudgy Zucchini Breakfast Bars
  • Falafel-Inspired Breakfast Bars

For calorie, macro, and ingredient details for recipe variations and allergen-free options, please download the Recipe Macro & Ingredient Summary (Extended Version) document from the Book 1 Downloadables section of the Free Resources page. 

Crunchy Granola Bars
Breakfast • Desserts • Snacks

⌯ Crunchy Granola Bars or Soft Granola Cookies | Book 1 Recipe

270 calories | 11g protein | 23g fat | 2.5g net carbs
Soy-Free • Gluten-Free • Nut-Free • High Protein Balance

Ingredients: allulose or preferred granulated sweetener, almond butter or sunflower seed butter, almond extract (optional), baking powder, Brazil nuts or additional pumpkin seeds, chia seeds, chocolate chips, cinnamon, coconut oil or preferred oil, flaxseed meal, hemp hearts, nutritional yeast flakes, protein powder (vanilla), pumpkin seeds, salt, sesame seeds (brown or black), vanilla extract, walnuts or sunflower seeds

For calorie, macro, and ingredient details for recipe variations and allergen-free options, please download the Recipe Macro & Ingredient Summary (Extended Version) document from the Book 1 Downloadables section of the Free Resources page. 

Fruit-tea Smoothie
Breakfast • Snacks • Drinks

⌯ Fruit-Tea Smoothie | Book 1 Recipe

Average: 175 calories | 18g protein | 5.5g fat ● Blackberry: 7g net carbs ● Strawberry or Raspberry: 8.5g net carbs
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Moderate Protein Balance

Ingredients: low-carb berries (e.g., blackberries, raspberries, or strawberries), protein powder (vanilla or fruit-flavored), soy or pea milk, teabag (fruit-flavored – optional)

For calorie, macro, and ingredient details for recipe variations and allergen-free options, please download the Recipe Macro & Ingredient Summary (Extended Version) document from the Book 1 Downloadables section of the Free Resources page. 

Almond Joy Frappe
Breakfast • Drinks

⌯ Almond Joy Frappé | Book 1 Recipe

540 calories | 33g protein | 41g fat | 9g net carbs
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Moderate Protein Balance

Ingredients: almond butter, almond extract, cocoa powder, coconut milk (canned, full-fat), protein powder (vanilla), soy or pea milk

Nut-free Variation (Sunbutter Frappé): Use sunflower seed butter and omit the almond extract.

For calorie, macro, and ingredient details for recipe variations and allergen-free options, please download the Recipe Macro & Ingredient Summary (Extended Version) document from the Book 1 Downloadables section of the Free Resources page. 

Flax & Fill-in-the-Blank Bread
Breakfast • Bread & Crackers • Sides

⌯ Flax & Fill-In-The-Blank Bread | Book 1 Recipe

Almond Flour (2g net carbs) | Lupin Flour (1.5g net carbs) | Peanut Flour (2.5g net carbs) | Protein Powder (1g net carbs) | Sesame Flour (3.5g net carbs) | Chickpea Flour (Carb-Booster: 8g net carbs)
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance

Ingredients: baking powder, flaxseed meal, nutritional yeast flakes, olive oil or preferred oil, psyllium husks (whole), salt, vinegar (apple cider), xanthan gum (optional), and one of the following flours: almond, chickpea, lupin, peanut (defatted), protein powder (plain pea), or sesame seed (defatted)

Variations:

  • almond flour
  • chickpea flour (Carb-Booster)
  • lupin flour
  • peanut flour
  • protein powder
  • sesame seed flour

For calorie, macro, and ingredient details for recipe variations and allergen-free options, please download the Recipe Macro & Ingredient Summary (Extended Version) document from the Book 1 Downloadables section of the Free Resources page. 

Hemp & Pumpkin Seed Crackers
Bread & Crackers • Sides • Snacks

⌯ Hemp & Pumpkin Seed Crackers | Book 1 Recipe

175 calories | 11g protein | 13g fat | 1.5g net carbs
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance

Ingredients: baking powder, black pepper, chia seeds, hemp hearts, Herbes de Provence or Italian seasoning, nutritional yeast flakes, olive oil or preferred oil, protein powder (plain pea), psyllium husks (whole), pumpkin seeds, salt

Variation:

  • Sesame & Pumpkin Seed Crackers

For calorie, macro, and ingredient details for recipe variations and allergen-free options, please download the Recipe Macro & Ingredient Summary (Extended Version) document from the Book 1 Downloadables section of the Free Resources page. 

Cream of Vary-the-Vegetable Soup
Soups • Sides

⌯ Cream of Vary-the-Vegetable Soup | Book 1 Recipe

Asparagus (4g net carbs) | Broccolini (3.5g net carbs) | Celery (3.5g net carbs) | Mushroom (3.5g net carbs) | Zucchini (4.5g net carbs)
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free

Ingredients: bay leaf, bouillon cubes or vegetable stock, celery, crushed red pepper flakes, garlic, Herbes de Provence or Italian seasoning, MCT oil powder or additional oil, mushrooms (white), nutritional yeast flakes, olive oil or preferred oil, onion, red bell pepper, soy or pea milk, tamari (or soy sauce or aminos), Worcestershire sauce (optional), and one of the following main vegetables: asparagus, broccolini, broccoli, celery, green beans, mushrooms, or zucchini

Variations:

  • asparagus
  • broccolini
  • celery
  • mushroom
  • zucchini

For calorie, macro, and ingredient details for recipe variations and allergen-free options, please download the Recipe Macro & Ingredient Summary (Extended Version) document from the Book 1 Downloadables section of the Free Resources page. 

Multi-Option Minestrone
Soups • Sides

⌯ Multi-Option Minestrone | Book 1 Recipe

With Soybeans: 250 calories | 13g protein | 17g fat | 7.5g net carbs ● Soy-Free: 240 calories | 9g protein | 13g fat | 15g net carbs
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free

Ingredients: bay leaf, bouillon cubes or vegetable stock, celery, crushed red pepper flakes, garlic, Herbes de Provence or Italian seasoning, MCT oil powder or additional oil, mushrooms (white), nutritional yeast flakes, olive oil or preferred oil, onion, red bell pepper, soy or pea milk, tamari (or soy sauce or aminos), Worcestershire sauce (optional), and one of the following main vegetables: asparagus, broccolini, broccoli, celery, green beans, mushrooms, or zucchini

For calorie, macro, and ingredient details for recipe variations and allergen-free options, please download the Recipe Macro & Ingredient Summary (Extended Version) document from the Book 1 Downloadables section of the Free Resources page. 

Lemon Garlic Spinach
Salads • Sides

⌯ Lemon Garlic Spinach | Book 1 Recipe

205 calories | 5g protein | 19g fat | 5.5g net carbs
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free

Ingredients: garlic, lemon juice, olive oil or preferred oil, oregano, salt, spinach

For calorie, macro, and ingredient details for recipe variations and allergen-free options, please download the Recipe Macro & Ingredient Summary (Extended Version) document from the Book 1 Downloadables section of the Free Resources page. 

Broccoli & Cauliflower Salad
Salads • Mains

⌯ Broccoli & Cauliflower Salad | Book 1 Recipe

455 calories | 18g protein | 37g fat | 8.5g net carbs
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance

Ingredients: allulose or preferred sweetener, Bacony Bits (book recipe), broccoli, cauliflower, garlic, mayonnaise, mustard (Dijon), nutritional yeast flakes, onion, pumpkin seeds, vinegar (apple cider), salt

For calorie, macro, and ingredient details for recipe variations and allergen-free options, please download the Recipe Macro & Ingredient Summary (Extended Version) document from the Book 1 Downloadables section of the Free Resources page. 

Unconventional Tabbouleh
Salads • Mains

⌯ Unconventional Tabbouleh | Book 1 Recipe

540 calories | 22g protein | 46g fat | 8.5g net carbs
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance

Ingredients: cauliflower (riced or to rice), cucumber, garlic, green onions, hemp hearts, parsley (fresh), lemon juice, olive oil or preferred oil, olives (black), salt, sesame seeds (brown or black), spinach, tomatoes

For calorie, macro, and ingredient details for recipe variations and allergen-free options, please download the Recipe Macro & Ingredient Summary (Extended Version) document from the Book 1 Downloadables section of the Free Resources page. 

Lupini Caesar Salad
Salads • Mains • Sides

⌯ Lupini Caesar Salad | Book 1 Recipe

420 calories | 14g protein | 36g fat | 5g net carbs
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance

Ingredients: Bacony Bits (book recipe), Brazil nuts or hemp hearts, Flax & Fill-in-the-Blank Bread croutons (book recipe), garlic, lemon juice, lettuce (Romaine), lupini beans (brined) or soybeans or pumpkin seeds, mayonnaise, mustard (Dijon), nutritional yeast flakes, olive oil or preferred oil, salt, soy or pea milk

For calorie, macro, and ingredient details for recipe variations and allergen-free options, please download the Recipe Macro & Ingredient Summary (Extended Version) document from the Book 1 Downloadables section of the Free Resources page. 

Spicy Cabbage Slaw
Salads • Sides

⌯ Spicy Cabbage Slaw | Book 1 Recipe

225 calories | 8g protein | 16g fat | 7g net carbs
Soy-Free • Gluten-Free • Nut-Free

Ingredients: allulose or preferred sweetener, black pepper, cabbage (green), green onions, garlic, mustard (Dijon), nutritional yeast flakes, olive oil or preferred oil or mayonnaise, oregano, pumpkin seeds, salt, sriracha, tamari (or soy sauce or aminos), vinegar (red or white wine)

For calorie, macro, and ingredient details for recipe variations and allergen-free options, please download the Recipe Macro & Ingredient Summary (Extended Version) document from the Book 1 Downloadables section of the Free Resources page. 

Spicy Bean & Bell Pepper Salad
Salads • Mains • Sides

⌯ Spicy Bean & Bell Pepper Salad | Book 1 Recipe

With Soybeans: 360 calories | 21g protein | 25g fat | 7.5g net carbs ● Soy-Free: 345 calories | 15g protein | 20g fat | 18g net carbs
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance

Ingredients: allulose or preferred sweetener, bell peppers, black pepper, garlic, mustard (Dijon), nutritional yeast flakes, olive oil or preferred oil or mayonnaise, onion, oregano, pumpkin seeds, salt, soybeans or pinto beans, sriracha, tamari (or soy sauce or aminos), vinegar (red or white wine)

For calorie, macro, and ingredient details for recipe variations and allergen-free options, please download the Recipe Macro & Ingredient Summary (Extended Version) document from the Book 1 Downloadables section of the Free Resources page. 

Hearty Homestyle Chili
Mains • Sides

⌯ Hearty Homestyle Chili | Book 1 Recipe

With Soybeans: 280 calories | 20g protein | 17g fat | 7.5g net carbs ● Soy-Free: 255 calories | 15g protein | 13g fat | 15g net carbs
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance

Ingredients: allulose or preferred sweetener, celery, chili powder, cocoa powder, cumin, garlic (fresh and powder), jalapeños (canned/jarred), liquid smoke (optional), mushrooms (white), nutritional yeast flakes, olive oil or preferred oil, onion (fresh and powder), red bell pepper, salt, soybeans or kidney beans, tomatoes (canned, diced), tomato sauce (canned), tomato paste, TVP (pea or soy-based) or fresh plant-based ground/mince  

For calorie, macro, and ingredient details for recipe variations and allergen-free options, please download the Recipe Macro & Ingredient Summary (Extended Version) document from the Book 1 Downloadables section of the Free Resources page. 

Kung Pao Beans on Cauli-Hemp Rice
Mains

⌯ Kung Pao Beans on Cauli-Hemp Rice | Book 1 Recipe

With Soybeans: 390 calories | 25g protein | 27g fat | 8g net carbs ● Soy-Free: 370 calories | 20g protein | 23g fat | 16g net carbs
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance

Ingredients: cauliflower (riced or to rice), green beans, green onions, hemp hearts, Kung Pao-ish Sauce (book recipe), mushrooms (white), peanuts (oil-roasted) or almonds or pumpkin seeds, red bell pepper, soybeans or black beans.

For calorie, macro, and ingredient details for recipe variations and allergen-free options, please download the Recipe Macro & Ingredient Summary (Extended Version) document from the Book 1 Downloadables section of the Free Resources page. 

Bean & Pumpkin Curry Patties
Breakfast • Mains • Sides

⌯ Bean & Pumpkin Curry Patties | Book 1 Recipe

With Soybeans: 195 calories | 11g protein | 14g fat | 4g net carbs ● Soy-Free: 180 calories | 8g protein | 12g fat | 7g net carbs
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance

Ingredients: coconut milk (full-fat, canned) or low-carb plant-based cooking cream, coconut oil or preferred oil, crushed red pepper flakes, curry powder, flaxseed meal, garam masala, garlic (fresh and powder), ginger (fresh), hemp hearts, nutritional yeast flakes, onion (fresh and powder), protein powder (plain pea), pumpkin purée (canned), salt, soybeans or black beans, tamari (or soy sauce or aminos), tomatoes (canned, diced), tomato paste, walnuts or sunflower seeds

For calorie, macro, and ingredient details for recipe variations and allergen-free options, please download the Recipe Macro & Ingredient Summary (Extended Version) document from the Book 1 Downloadables section of the Free Resources page. 

Eggy Tofu Salad
Mains • Snacks • Sauces, Dips & Toppers

⌯ Eggy Tofu Salad | Book 1 Recipe

325 calories | 9.5g protein | 31g fat | 1g net carbs
Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance

Ingredients: black pepper, chives (fresh or dried), cumin, dill (fresh or dried), garlic, kala namak (or regular salt), mayonnaise, nutritional yeast flakes, paprika, tofu (extra-firm)

For calorie, macro, and ingredient details for recipe variations and allergen-free options, please download the Recipe Macro & Ingredient Summary (Extended Version) document from the Book 1 Downloadables section of the Free Resources page. 

Seasoned Air Fryer Tofu
Mains • Sides • Snacks

⌯ Seasoned Air Fryer Tofu | Book 1 Recipe

190 calories | 15g protein | 12g fat | 1.5g net carbs
Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance

Ingredients: black pepper, cayenne pepper, cumin, garlic powder, nutritional yeast flakes, olive oil or preferred oil, onion powder, salt, tamari (or soy sauce or aminos), tofu (extra-firm)

Note: An Air Fryer is not essential. An oven can be used.

For calorie, macro, and ingredient details for recipe variations and allergen-free options, please download the Recipe Macro & Ingredient Summary (Extended Version) document from the Book 1 Downloadables section of the Free Resources page. 

Coconut Kung Pao Noodle Bowl
Soups • Mains • Sides

⌯ Coconut Kung Pao Noodle Bowl (or Coconut Kung Pao Soup) | Book 1 Recipe

260 calories | 7g protein | 21g fat | 7g net carbs
Soy-Free • Gluten-Free • Nut-Free

Ingredients: bok choy, carrot, coconut milk (full-fat, canned) or low-carb plant-based cooking cream, Kung Pao-ish Sauce (book recipe), mushrooms (white), nutritional yeast flakes, sesame seeds (brown or black), shirataki/konjac noodles

Variation:

  • Coconut Kung Pao Soup (no shirataki noodles required)

For calorie, macro, and ingredient details for recipe variations and allergen-free options, please download the Recipe Macro & Ingredient Summary (Extended Version) document from the Book 1 Downloadables section of the Free Resources page. 

Mediterannean Fauxttata Bites
Mains • Sides • Snacks

⌯ Mediterranean Fauxttata Bites | Book 1 Recipe

140 calories | 7g protein | 11g fat | 2g net carbs
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance

Ingredients: agar agar powder (optional), baking powder, basil (fresh), black pepper, crushed red pepper flakes, cumin, garlic powder, hemp hearts, Herbes de Provence or Italian seasoning, kala namak (or regular salt), lemon juice, mustard (Dijon), nutritional yeast flakes, olive oil or preferred oil, olives (black), onion powder, paprika, protein powder (plain pea), pumpkin seeds, soy or pea milk, tomatoes (sun-dried, in oil)

Variations:

  • Green Onion Curry Bites
  • Faux-Sheesy Broccoli Bites

For calorie, macro, and ingredient details for recipe variations and allergen-free options, please download the Recipe Macro & Ingredient Summary (Extended Version) document from the Book 1 Downloadables section of the Free Resources page. 

Riced Edamame Rolls
Mains • Sides • Snacks

⌯ Riced Edamame Rolls | Book 1 Recipe

With Edamame: 180 calories | 7g protein | 14g fat | 2.5g net carbs ● With Chickpea Risoni: 200 calories | 6.5g protein | 13g fat | 9g net carbs ● With Lupini Beans: macros will vary by brand (1.5-3.5g net carbs)
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance

Ingredients: alfalfa sprouts, allulose or preferred sweetener, avocado, chia seeds, edamame (frozen, shelled) or lupini beans or chickpea risoni/rice, garlic, green onions, lemon juice, lettuce (mixed greens) or microgreens, mayonnaise, radishes, nori (sushi sheets), salt, sesame seeds (brown or black), sriracha, and vinegar (rice)

For calorie, macro, and ingredient details for recipe variations and allergen-free options, please download the Recipe Macro & Ingredient Summary (Extended Version) document from the Book 1 Downloadables section of the Free Resources page. 

Devilled Cucumber Slices
Sides • Snacks

⌯ Deviled Cucumber Slices | Book 1 Recipe

90 calories | 3g protein | 7.5g fat | 1g net carbs
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance

Ingredients: black pepper, cucumber, Green Eygg Pâté (book recipe), kala namak (or regular salt), mayonnaise, mustard (Dijon)

Variation:

  • Devilled Eygg Dip

For calorie, macro, and ingredient details for recipe variations and allergen-free options, please download the Recipe Macro & Ingredient Summary (Extended Version) document from the Book 1 Downloadables section of the Free Resources page. 

Bacony Bits
Sauces, Dips & Toppers

⌯ Bacony Bits | Book 1 Recipe

Pea-Based TVP: 30 calories | 2.5g protein | 2g fat | 0.2g net carbs ● Soy-Based TVP: 25 calories | 2g protein | 1.5g fat | 0.5g net carbs
Soy-Free • Gluten-Free • Nut-Free • High Protein Balance

Ingredients: cumin, garlic powder, liquid smoke (optional), liquid stevia (preferably maple), nutritional yeast flakes, olive oil or preferred oil, paprika, tamari (or soy sauce or aminos), TVP (pea or soy-based)

Variation:

  • Salty Seasoned Seeds (pumpkin seeds)

For calorie, macro, and ingredient details for recipe variations and allergen-free options, please download the Recipe Macro & Ingredient Summary (Extended Version) document from the Book 1 Downloadables section of the Free Resources page. 

Green Eygg Pate
Snacks • Sauces, Dips & Toppers

⌯ Green Eygg Pâté | Book 1 Recipe

130 calories | 8.5g protein | 9g fat | 1.5g net carbs
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Sweetener-Free • High Protein Balance

Ingredients: agar agar, garlic powder, kala namak (or regular salt), nutritional yeast flakes, onion powder, pumpkin seeds

Variations:

  • Sheesy Jalapeño Pâté
  • Shiitake Herb Pâté

For calorie, macro, and ingredient details for recipe variations and allergen-free options, please download the Recipe Macro & Ingredient Summary (Extended Version) document from the Book 1 Downloadables section of the Free Resources page. 

Kung Pao-ish Sauce
Sauces, Dips & Toppers

⌯ Kung Pao-ish Sauce | Book 1 Recipe

Tamari: 25 calories | 0.5g protein | 2.5g fat | 1g net carbs ● Coconut Aminos: 1.5-2g net carbs
Soy-Free • Gluten-Free • Nut-Free

Ingredients: allulose or preferred granulated sweetener, black pepper, coriander (the spice, ground – optional), cornstarch, crushed red pepper flakes, garlic, ginger (fresh), onion, tamari (or soy sauce or aminos), sesame oil, vinegar (rice)

For calorie, macro, and ingredient details for recipe variations and allergen-free options, please download the Recipe Macro & Ingredient Summary (Extended Version) document from the Book 1 Downloadables section of the Free Resources page. 

Soybean Hummus
Snacks • Sauces, Dips & Toppers

⌯ Soybean Hummus | Book 1 & Book 2 Recipe

With Soybeans: 175 calories | 7.5g protein | 15g fat | 3g net carbs ● With Chickpeas: 180 calories | 7g protein | 13g fat | 7g net carbs ● With Lupini Beans: macros will vary by brand (2-3.5g net carbs)
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance

Ingredients: cumin, garlic, lemon juice, nutritional yeast flakes, olive oil or preferred oil, salt, soybeans or lupini beans or chickpeas, soy or pea milk, tahini

Variation:

  • Lupini Hummus
  • Chickpea Hummus (Carb-Booster)

For calorie, macro, and ingredient details for recipe variations and allergen-free options, please download the Recipe Macro & Ingredient Summary (Extended Version) document from the Book 1 Downloadables section of the Free Resources page. 

Garlic Oregano Vinaigrette & MCT Ranch Dressing
Sauces, Dips & Toppers

⌯ Garlic Oregano Vinaigrette & MCT Ranch Dressing | Book 1 Recipes

Vinaigrette: 85 calories | 0.1g protein | 9g fat | 0.3g net carbs ● Ranch: 45 calories | 0.5g protein | 4.5g fat | 0.5g net carbs
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free

Garlic Oregano Vinaigrette

Ingredients: allulose or preferred sweetener, black pepper, garlic, mustard (Dijon), olive oil or preferred oil, oregano, vinegar (red or white wine)

MCT Ranch Dressing

Ingredients: black pepper, dill, garlic (fresh and powder), lemon juice, mayonnaise, MCT oil powder or additional mayonnaise, nutritional yeast flakes, onion powder, parsley, salt, soy or pea milk, vinegar (apple cider), Worcestershire sauce (optional)

For calorie, macro, and ingredient details for recipe variations and allergen-free options, please download the Recipe Macro & Ingredient Summary (Extended Version) document from the Book 1 Downloadables section of the Free Resources page. 

Soft Instant Pot Soybeans & Cauliflower Rice
Sides • Other Items

⌯ Soft Instant Pot Soybeans & Cauliflower Rice | Book Recipes

Soybeans: 150 calories | 16g protein | 7.5g fat | 2g net carbs ● Cauliflower Rice: 30 calories | 2.5g protein | 0.6g fat | 2.5g net carbs
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Pumpkin Spice & Chili Powder
Other Items

⌯ Pumpkin Spice & Chili Powder | Book 1 Recipes

1g net carbs | other nutritional values are negligible
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Sweetener-Free

Pumpkin Spice

Ingredients: allspice, cinnamon, cloves, ginger, nutmeg

Chili Powder

Ingredients: allspice, cayenne pepper (or ancho chili powder), cumin, garlic powder, onion powder, oregano, paprika (smoked, or ancho chili powder)

For calorie, macro, and ingredient details for recipe variations and allergen-free options, please download the Recipe Macro & Ingredient Summary (Extended Version) document from the Book 1 Downloadables section of the Free Resources page. 

Return to My Books

Amazon Links

The Keto for Vegans books are available on Amazons worldwide. Click the links below to be directed to the book on your local Amazon marketplace.

Keto for Vegans: Book 1 with Link to Amazon
Keto for Vegans: Book 1 Black & White Edition with Link to Amazon
Keto for Vegans: Book 2 with Amazon Link
Keto for Vegans: Book 2 Black & White Edition with Link to Amazon

What happened?

On July 4th, Weebly (my hosting platform) informed me that it was removing its services in my region and that my website would be unpublished as of September 27th. Fortunately, I had already been working on this new site and could have it finished by then. However, on July 15th, Weebly cancelled my subscription and notified me that my website would be unpublished imminently. I decided the best course of action was to transfer the domain name (www.keto4vegans.com) to my new unfinished site rather than have you encounter an error page and not have access to any of my content. 

Most of the content from my original site is already available here, and I’m working hard to redirect links, revise formatting, and add all the data needed for the new site’s fancy features to function at their full capacity.

Thank you for your patience while I revise content and work through the kinks.

Keto For Vegans Icon

Welcome to my new website...

…which is, unfortunately, still under construction.

Please bear with me while I continue to transfer content from my previous site, redirect links, revise formatting, and add all the data needed for the new site’s fancy features to function at their full capacity.

What happened?

On July 4th, Weebly (my hosting platform) informed me that it was removing its services in my region and that my website would be unpublished as of September 27th. Fortunately, I had already been working on this new site and could have it finished by then. However, on July 15th, Weebly cancelled my subscription and notified me that my website would be unpublished imminently. Thus, here you are, on my unfinished new site. My apologies.