6g net carbs
Bean & Salsa Blender Soup
Per Cup: 185 calories | 12g protein | 11g fat | 6g net carbs ● Per Bowl: 275 calories | 18g protein | 17g fat | 9g net carbs
Soups
Soups
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11g net carbs
Bean & Salsa Blender Soup (SF)
Cup: 165 calories | 8g protein | 7.5g fat | 11g net carbs ● Bowl: 250 calories | 12g protein | 12g fat | 17g net carbs
4g net carbs
Cheesy Broccoli Blender Soup | Free Recipe
Per Cup: 115 calories | 6.5g protein | 7.5g fat | 4g net carbs ● Per Bowl: 175 calories | 9.5g protein | 11g fat | 5.5g net carbs
8.5g net carbs
Jalapeño & Corn Chowder | Free Recipe
Per Cup: 120 calories | 2.5g protein | 8.5g fat | 8.5g net carbs ● Per Bowl: 165 calories | 3.5g protein | 11g fat | 11g net carbs
3.5g net carbs
Mushroom Blender Soup | Free Recipe
Per Cup: 85 calories | 4.5g protein | 5.5g fat | 3.5g net carbs ● Per Bowl: 130 calories | 6.5g protein | 8g fat | 5.5g net carbs
9.5g net carbs
Shirataki Shin Ramyun | Free Recipe
With Tofu: 515 calories | 29g protein | 38g fat | 9.5g net carbs ● With Pea-Based TVP: 440 calories | 26g protein | 31g fat | 9.5g net carbs ● With Neither: 385 calories | 15g protein | 31g fat | 9.5g net carbs
6g net carbs
Tomato Pumpkin Blender Soup | Free Recipe
Per Cup: 130 calories | 3.5g protein | 9.5g fat | 6g net carbs ● Per Bowl: 190 calories | 5g protein | 14g fat | 9g net carbs
My Books
Keto for Vegans
Formulating a nutrient-dense, satisfying, and sustainable vegan ketogenic diet can be a challenge. Keto for Vegans does the work for you, delivering nutritious and delicious recipes that are low in carbs and high in the protein, fats, vitamins, and minerals your body needs to thrive.
Available on Amazons worldwide.
Browse Book Recipes
Scroll through the carousel to see the recipes in my books, or visit My Books, where you can see the tables of contents, look inside the books, browse recipe galleries, download the meal plans and ingredient and macro summaries, and learn more.
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Sauces, Dips & Toppers
⌯ Garlic Oregano Vinaigrette & MCT Ranch Dressing | Book 1 Recipes
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Sweetener-Free
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Moderate Protein Balance
Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Sweetener-Free
Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soups • Mains • Sides
⌯ Coconut Kung Pao Noodle Bowl (or Coconut Kung Pao Soup) | Book 1 Recipe
Soy-Free • Gluten-Free • Nut-Free
Soy-Free • Gluten-Free • Nut-Free
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Breakfast • Bread & Crackers • Sides
⌯ Flax & Fill-In-The-Blank Bread | Book 1 Recipe
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Breakfast • Desserts • Snacks
⌯ Crunchy Granola Bars or Soft Granola Cookies | Book 1 Recipe
Soy-Free • Gluten-Free • Nut-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free
Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free
Soy-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free
Breakfast • Bread & Crackers • Sides
⌯ Versatile VWG Bread, Buns, Rolls, and Bagels | Book 2 Recipe
Soy-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Amazon Links
The Keto for Vegans books are available on Amazons worldwide. Click the links below to be directed to the book on your local Amazon marketplace.
