2.5g net carbs
Peanut Flour Blondies | Free Recipe
245 calories | 11g protein | 19g fat | 2.5g net carbs
Snacks
Snacks
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By default, only Free Recipes are displayed below. To include book recipes, select the book(s) you wish to include in the Add Books field. Please note that the book recipes themselves are not available on this website. This feature is for book owners.
3g net carbs
Peanut Flour Breakfast Bars | Free Recipe
265 calories | 15g protein | 20g fat | 3g net carbs
2g net carbs
Pecan & Pumpkin Seed Crackers | Free Recipe
250 calories | 10g protein | 22g fat | 2g net carbs
3g net carbs
Pretend Pegan Protein Bars (Chocolate Lava) | Free Recipe
250 calories | 20g protein | 14g fat | 3g net carbs
4.5g net carbs
Protein-Rich Rhubarb Crisp | Free Recipe
315 calories | 11g protein | 26g fat | 4.5g net carbs
4g net carbs
Protein-Rich Rocky Road Bars | Free Recipe
230 calories | 10g protein | 18g fat | 4g net carbs
2.5g net carbs
Protein-Rich Trail Mix | Free Recipe
235 calories | 9.5g protein | 20g fat | 2.5g net carbs
3.5g net carbs
Pumpkin Spice Mousse | Free Recipe
130 calories | 4.5g protein | 9g fat | 3.5g net carbs
5g net carbs
Pumpkin Spice Muffins | Free Recipe
225 calories | 3.5g protein | 19g fat | 5g net carbs
4g net carbs
Raspberry Chia Cheesecake Bars | Free Recipe
280 calories | 12g protein | 23g fat | 4g net carbs
5g net carbs
Subak Hwachae (Korean Watermelon Punch) | Free Recipe
25 calories | 0.5g protein | 0g fat | 5g net carbs
4.5g net carbs
Toasted Pumpkin Seed Hummus (SF: Chickpeas)
150 calories | 8g protein | 10g fat | 4.5g net carbs
2.5g net carbs
Toasted Pumpkin Seed Hummus (SF: Lupini Beans)
145 calories | 9.5g protein | 9.5g fat | 2.5g net carbs
1g net carbs
Vanilla Shirataki Pudding / Custard
100 calories | 0.5g protein | 8.5g fat | 1g net carbs
My Books
Keto for Vegans
Formulating a nutrient-dense, satisfying, and sustainable vegan ketogenic diet can be a challenge. Keto for Vegans does the work for you, delivering nutritious and delicious recipes that are low in carbs and high in the protein, fats, vitamins, and minerals your body needs to thrive.
Available on Amazons worldwide.
Browse Book Recipes
Scroll through the carousel to see the recipes in my books, or visit My Books, where you can see the tables of contents, look inside the books, browse recipe galleries, download the meal plans and ingredient and macro summaries, and learn more.
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free
Breakfast • Bread & Crackers • Sides
⌯ Versatile VWG Bread, Buns, Rolls, and Bagels | Book 2 Recipe
Soy-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Sweetener-Free
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free
Soy-Free • Gluten-Free • Nut-Free
Soy-Free • Gluten-Free • Nut-Free
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Sweetener-Free
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • High Protein Balance
Sauces, Dips & Toppers
⌯ Garlic Oregano Vinaigrette & MCT Ranch Dressing | Book 1 Recipes
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Breakfast • Desserts • Snacks
⌯ Crunchy Granola Bars or Soft Granola Cookies | Book 1 Recipe
Soy-Free • Gluten-Free • Nut-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soups • Mains • Sides
⌯ Coconut Kung Pao Noodle Bowl (or Coconut Kung Pao Soup) | Book 1 Recipe
Soy-Free • Gluten-Free • Nut-Free
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Sweetener-Free • High Protein Balance
Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Breakfast • Bread & Crackers • Sides
⌯ Flax & Fill-In-The-Blank Bread | Book 1 Recipe
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Amazon Links
The Keto for Vegans books are available on Amazons worldwide. Click the links below to be directed to the book on your local Amazon marketplace.
