Description
A cold, sparkling fruit punch filled with fresh watermelon and strawberries. Make it with sugar-free lemon-lime soda or a less-sweet combination of soda water, citrus juice, and your preferred sweetener. Yield: 4 servings of roughly ¾ cup (180g) each or 3 servings of roughly 1 cup (240g) each, totaling 3 cups (720g) Prep: 15 minutes Storage: best enjoyed as soon as prepared Other Fruit Combinations (with similar net carbs, roughly 15g net carbs in total):
- 4 ounces (113g) of strawberries or raspberries with 4 ounces (113g) of watermelon or cantaloupe or peach or Asian pear or physalis (golden berries)
- 4 ounces (113g) of blackberries or starfruit (carambola) with 4 ounces (113g) of honeydew melon or nectarine
Ingredients
Instructions
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Put the chopped fruit and ice cubes in a punch bowl, or equally divide between 3 small bowls or glasses.
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Slowly pour the soda into the bowl(s). If using unsweetened soda water, gently mix in the sweetener and lemon/lime juice.
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Enjoy icy cold soon after preparing.
Most easily enjoyed with a spoon.
Nutrition Facts
Servings 3
Serving Size about 1 cup (245g)
- Amount Per Serving
- Calories 25kcal
- % Daily Value *
- Total Carbohydrate 6g2%
- Dietary Fiber 1g4%
- Protein 0.5g1%
- Net Carbs 5g
* Total Carbs - (Fiber + Allulose + Sugar Alcohols) = Net Carbs
Notes
- Traditionally, this punch is made with lemon-lime soda. However, I find it much too sweet for my taste and that the lemon-lime soda and syrupy sweetness overpowers the fresh fruit flavor. Personally, I prefer to make it with the soda water option I've given (which is not in the least bit traditional as far as I'm aware).
- Traditionally, this punch may also include fruit juice and milk (usually condensed). I have tried making this recipe with canned full-fat coconut milk and with a low-fat plant-based milk. I didn't like either as much as I like it without, but feel free to experiment. Adding fruit juice would increase the net carbs quite a bit.
- Watermelon seeds are edible and nutritious. Feel free to include them in the punch.
