Pumpkin Spice Mousse | Free Recipe

Since first making this recipe, Mori-Nu has reduced the size of their packages of tofu slightly. They also revised their nutritional label. I have adapted the recipe and revised the calories and macros to reflect those changes.

When available, I typically use NCCDB data in Cronometer to calculate calories and macros. There are a few items that I choose to use label or custom data for instead, despite the availability of NCCDB data. This is usually because I've found that the label data differs substantially and consistently for these foods. In this recipe, I have used label/custom data for extra-firm silken tofu (Mori-Nu), coconut milk (Aroy-D), and chia seeds (Bob's Redmill). Be aware that both NCCDB and label data change over time and so what I've given here may have changed since the recipe was first published.

Counting calories and macros can negatively affect mental health by being time-consuming and by creating an obsession with inconsequential levels of detail. In an effort to mitigate this, numbers are rounded. In most cases, numbers equal to or greater than 10g are rounded to the nearest whole number (e.g. 10g, 11g, 12g, etc.) and numbers below 10g are rounded to the nearest 0.5g (0.5g, 1g, 1.5g ... 9g, 9.5g). Any numbers below 0.5g are given as is (e.g. 0.1g, 0.2g, etc.). Calories are rounded to the nearest multiple of 5.

Yes, you can replace the coconut milk with a plant-based cream, or a combination of plant-based cream and plant-based milk. The fat in plant-based creams varies from about 14-35%. I have calculated the macros here with a coconut milk that has 18.5% fat.