Gluten-Free Recipes
The recipes displayed below are gluten-free or have a gluten-free option. To refine what’s displayed, you can apply additional filters. For more filtering options, please use the Advanced Search.
By default, only Free Recipes are displayed below. To include book recipes, select the book(s) you wish to include in the Add Books field. Please note that the book recipes themselves are not available on this website. This feature is for book owners.

Toasted Pumpkin Seed Hummus (SF: Chickpeas)
150 calories | 8g protein | 10g fat | 4.5g net carbs

Toasted Pumpkin Seed Hummus (SF: Lupini Beans)
145 calories | 9.5g protein | 9.5g fat | 2.5g net carbs

Tomato Pumpkin Blender Soup | Free Recipe
Per Cup: 130 calories | 3.5g protein | 9.5g fat | 6g net carbs ● Per Bowl: 190 calories | 5g protein | 14g fat | 9g net carbs

Vanilla Shirataki Pudding / Custard
100 calories | 0.5g protein | 8.5g fat | 1g net carbs

VLC Veg Salad with Marinated Mushrooms or Mustard & Thyme Vinaigrette
Mushrooms: 370 calories | 10g protein | 33g fat | 4.5g net carbs ● Vinaigrette: 370 calories | 9g protein | 34g fat | 4g net carbs
My Books
Keto for Vegans
Formulating a nutrient-dense, satisfying, and sustainable vegan ketogenic diet can be a challenge. Keto for Vegans does the work for you, delivering nutritious and delicious recipes that are low in carbs and high in the protein, fats, vitamins, and minerals your body needs to thrive.
Available on Amazons worldwide.
Browse Book Recipes
Scroll through the carousel to see the recipes in my books, or visit My Books, where you can see the tables of contents, look inside the books, browse recipe galleries, download the meal plans and ingredient and macro summaries, and learn more.
⌯ Garlic Oregano Vinaigrette & MCT Ranch Dressing | Book 1 Recipes
⌯ Flax & Fill-In-The-Blank Bread | Book 1 Recipe
⌯ Crunchy Granola Bars or Soft Granola Cookies | Book 1 Recipe
⌯ Coconut Kung Pao Noodle Bowl (or Coconut Kung Pao Soup) | Book 1 Recipe



