Oil-Free Recipes
The recipes displayed below are oil-free. This does not necessarily mean they are low in fat or calories, just that the fats come from whole-food sources. Please note that oils can be omitted from many recipes at your discretion. However, I would not suggest removing oils from baking recipes, apart from perhaps breads. The outcome is unlikely to be successful. Be aware that a diet very low in both carbs and fats will not contain enough calories to sustain health.
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By default, only Free Recipes are displayed below. To include book recipes, select the book(s) you wish to include in the Add Books field. Please note that the book recipes themselves are not available on this website. This feature is for book owners.
Bean & Salsa Blender Soup
Per Cup: 185 calories | 12g protein | 11g fat | 6g net carbs ● Per Bowl: 275 calories | 18g protein | 17g fat | 9g net carbs
Bean & Salsa Blender Soup (SF)
Cup: 165 calories | 8g protein | 7.5g fat | 11g net carbs ● Bowl: 250 calories | 12g protein | 12g fat | 17g net carbs
Cheesy Broccoli Blender Soup (Bowl)
175 calories | 9.5g protein | 11g fat | 5.5g net carbs
Cheesy Broccoli Blender Soup (Cup)
115 calories | 6.5g protein | 7.5g fat | 4g net carbs
Chocolate Cheesecake Tofu Chia Pudding
205 calories | 13g protein | 12g fat | 4g net carbs
Chocolate Shirataki Pudding / Custard
120 calories | 2.5g protein | 9.5g fat | 2.5g net carbs
Double Chocolate Protein Pudding (or Fudgesicles)
200 calories | 9.5g protein | 15g fat | 4g net carbs
My Books
Keto for Vegans
Formulating a nutrient-dense, satisfying, and sustainable vegan ketogenic diet can be a challenge. Keto for Vegans does the work for you, delivering nutritious and delicious recipes that are low in carbs and high in the protein, fats, vitamins, and minerals your body needs to thrive.
Available on Amazons worldwide.
Browse Book Recipes
Use the arrows to browse through book recipes here, or visit My Books, where you can see the tables of contents, look inside the books, browse recipe galleries, download the meal plans and ingredient and macro summaries, and learn more.
Amazon Links
The Keto for Vegans books are available on Amazons worldwide. Click the links below to be directed to the book on your local Amazon marketplace.
