Description
A thick, decadent chocolate pudding made with both melted baking chocolate and cocoa for an intensely chocolatey flavor, and avocado and coconut milk for a rich creaminess. Enjoy it chilled by the spoonful or freeze the same mixture in molds to make fudgesicles.
Yield: 8 servings of roughly ½ cup (125g) each, totaling 4 cups (1,000g)
Prep Time: 15 minutes | Cool Time: 2 hours | or Freeze Time: 4 hours
Equipment Required: a high-powered blender (counter-top or immersion)
Storage: refrigerated for up to 4 days. Can also be frozen.
Make It Milder (and Avocado-Free): omit the avocado. Reduce the baking chocolate to 2.5 ounces (71g), the allulose to ½ cup (50g), the cocoa powder to ¼ cup (22g), and the protein powder to 2 tablespoons (14g). Divide into six servings of roughly ½ cup (125g) each, totaling 3 cups (750g).
Ingredients
Instructions
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Put the tofu, avocado, coconut milk, soy/pea milk, and chocolate in the carafe of a high-powered blender and blend to smooth.
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Add the remaining ingredients and blend to smooth. The mixture will be thick, so occasional tamping or mixing may be needed to keep the mixture moving.
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Seal the pudding in an airtight container or containers and refrigerate for roughly 2 hours to fully cool.To make fudgesicles, freeze the pudding in popsicle molds until solid throughout, roughly 4 hours. See note.
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Enjoy chilled or at room temperature.Topping Options: berries, nuts, seeds, cocao nibs, cocoa/cacao powder, chocolate chips, nut/seed butter, whipped coconut cream or low-carb plant-based cream.
Nutrition Facts
Servings 8
Serving Size 1/2 cup (125g)
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 27g9%
- Dietary Fiber 5g20%
- Protein 9.5g19%
- Allulose 18g
- Net Carbs 4g
* Total Carbs - (Fiber + Allulose + Sugar Alcohols) = Net Carbs
Notes
- Use room-temperature ingredients to prevent the chocolate from solidifying on contact with cold ingredients.
- The coconut milk can be replaced with a very low-carb plant-based cooking cream if allergic to coconut.
- I'm not sure how this pudding would taste using pure monk fruit or stevia as the sweetener. These sweeteners aren't as good at mellowing the bitterness of unsweetened chocolate/cocoa. If you want to use one of these sweeteners instead of a granulated one, I'd suggest trying it with the milder version of the pudding.
- A flavored protein powder can be used in place of the plain protein powder. Omitting the protein powder will reduce the protein content of the pudding slightly, but structurally it will be similar.
- I'd suggest using silicone molds for the fudgesicles for easy removal. The size of molds may vary and only ones on the larger end would hold a full half cup of pudding. I'd suggest using ones that hold about 1/4 cup (2 ounces - 62g). In this case, 2 fudgesicles would equal a serving of pudding, or 1 of 16 fudgesicles would halve the macros given here.
