Soy-Free Recipes
The recipes displayed below are soy-free or have a soy-free option. To refine what’s displayed, you can apply additional filters. For more filtering options, please use the Advanced Search.
By default, only Free Recipes are displayed below. To include book recipes, select the book(s) you wish to include in the Add Books field. Please note that the book recipes themselves are not available on this website. This feature is for book owners.

Bean & Salsa Blender Soup (SF)
Cup: 165 calories | 8g protein | 7.5g fat | 11g net carbs ● Bowl: 250 calories | 12g protein | 12g fat | 17g net carbs

Cheesy Broccoli Blender Soup (Bowl)
175 calories | 9.5g protein | 11g fat | 5.5g net carbs

Cheesy Broccoli Blender Soup (Cup)
115 calories | 6.5g protein | 7.5g fat | 4g net carbs

Chickpea & Peanut Flour Pancakes (or Waffles)
Pancakes: 205 calories | 13g protein | 10g fat | 10g net carbs ● Waffles: 140 calories | 9g protein | 7g fat | 6.5g net carbs

Chocolate Shirataki Pudding / Custard
120 calories | 2.5g protein | 9.5g fat | 2.5g net carbs

Corn & Beans Two Ways (Salad & Heated) (SF)
Side: 215 calories | 10g protein | 11g fat | 14g net carbs ● Main: 360 calories | 16g protein | 18g fat | 23g net carbs
My Books
Keto for Vegans
Formulating a nutrient-dense, satisfying, and sustainable vegan ketogenic diet can be a challenge. Keto for Vegans does the work for you, delivering nutritious and delicious recipes that are low in carbs and high in the protein, fats, vitamins, and minerals your body needs to thrive.
Available on Amazons worldwide.
Browse Book Recipes
Use the arrows to browse through book recipes here, or visit My Books, where you can see the tables of contents, look inside the books, browse recipe galleries, download the meal plans and ingredient and macro summaries, and learn more.

















