Sweetener-Free Recipes
The recipes displayed below are free of sweeteners or sugar substitutes such as allulose, erythritol, xylitol, monk fruit, and stevia. However, they may be sweetened naturally with a fruit, syrup, or more traditional sweetener. Please note that salad dressings often contain small amounts of sweetener that can be omitted at your discretion.
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By default, only Free Recipes are displayed below. To include book recipes, select the book(s) you wish to include in the Add Books field. Please note that the book recipes themselves are not available on this website. This feature is for book owners.

Bean & Salsa Blender Soup
Per Cup: 185 calories | 12g protein | 11g fat | 6g net carbs ● Per Bowl: 275 calories | 18g protein | 17g fat | 9g net carbs

Bean & Salsa Blender Soup (SF)
Cup: 165 calories | 8g protein | 7.5g fat | 11g net carbs ● Bowl: 250 calories | 12g protein | 12g fat | 17g net carbs

Cheesy Broccoli Blender Soup (Bowl)
175 calories | 9.5g protein | 11g fat | 5.5g net carbs

Cheesy Broccoli Blender Soup (Cup)
115 calories | 6.5g protein | 7.5g fat | 4g net carbs

Chickpea & Peanut Flour Pancakes (or Waffles)
Pancakes: 205 calories | 13g protein | 10g fat | 10g net carbs ● Waffles: 140 calories | 9g protein | 7g fat | 6.5g net carbs

Corn & Beans Two Ways (Salad & Heated)
Side: 235 calories | 15g protein | 15g fat | 7g net carbs ● Main: 395 calories | 25g protein | 26g fat | 12g net carbs

Corn & Beans Two Ways (Salad & Heated) (SF)
Side: 215 calories | 10g protein | 11g fat | 14g net carbs ● Main: 360 calories | 16g protein | 18g fat | 23g net carbs

Creamy Umami Miso Pasta (Blender Sauce)
335 calories | 31g protein | 18g fat | 11g net carbs

Jalapeño & Corn Chowder (Cup)
120 calories | 2.5g protein | 8.5g fat | 8.5g net carbs
My Books
Keto for Vegans
Formulating a nutrient-dense, satisfying, and sustainable vegan ketogenic diet can be a challenge. Keto for Vegans does the work for you, delivering nutritious and delicious recipes that are low in carbs and high in the protein, fats, vitamins, and minerals your body needs to thrive.
Available on Amazons worldwide.
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