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Gyro-Inspired Flatbread Wrap

Yield:

1 wrap

Nutrition Preview

470 calories |
25g protein |
32g fat |
8.5g net carbs
Gyro Inspired Flatbread Wrap
A gyro-inspired wrap with savory plant-based sausage, fresh vegetables, olives, and a creamy garlic-dill yogurt sauce.

This gyro-inspired flatbread wrap combines savory plant-based sausage, crisp cucumber, tomato, olives, and greens with a creamy garlic-dill yogurt sauce. The flavor profile of a gyro with garlicky yogurt and fresh vegetables is one of my favorites, so this wrap really hits the spot when I’m craving those flavors in an easy meal. I’m using my Air Fryer Flatbread here, which is soft and flexible enough to fold around the fillings, but you can use whichever low-carb flatbread, wrap, or tortilla works best for you.

For the filling, I usually use two Beyond Breakfast Sausage Links. I’m actually not a big fan of most plant-based meats, but these are one of the exceptions. Unfortunately, my supermarket didn’t have them the day I made the wrap pictured here, so the sausage in the photo is a Linda McCartney’s sausage, which is a little less keto-friendly and, in my opinion, not quite as tasty. You can use whatever sausage or other plant-based meat you prefer. The garlic-dill sauce is simply yogurt, vegan mayonnaise, garlic, and dill, while cucumber, tomato, mixed greens, and sliced olives add freshness, crunch, and a little briny flavor.

The nutrition for this recipe is calculated using my Air Fryer Flatbread and two Beyond Breakfast Sausage Links, but the calories and macros can vary considerably depending on the flatbread, sausage, and yogurt you choose. If you keep close track of your macros, it’s worth recalculating them using your own ingredients. A higher-fat yogurt, such as coconut yogurt, will also change the balance considerably. If you’re using one and want to reduce the overall fat or calories, you can replace the mayonnaise with additional yogurt. That flexibility makes this an easy wrap to adapt to the products you have available and your own nutritional targets.

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Servings: 1 Total Time: 20 mins Difficulty: Intermediate

Gyro-Inspired Flatbread Wrap

Prep Time 20 mins Total Time 20 mins
Difficulty: Intermediate Servings: 1 Calories: 470 Beast Season: Suitable throughout the year Dietary Tags:

Description

Savory plant-based sausage, cucumber, tomato, olives, and greens wrapped in soft flatbread with a creamy garlic-dill yogurt sauce. An easy wrap inspired by some of my favorite gyro flavors.

 

Yield: 1 wrap

Prep Time: 20 minutes

Storage: Best eaten right away if made with my Air Fryer Flatbread, but can be kept for a few hours if not made with a psyllium-based flatbread/wrap.

Ingredients

Cooking Mode Disabled

Instructions

  1. In a small bowl, whisk together the yogurt, mayonnaise, garlic, and dill and set aside.
  2. Make the flatbread and sausages. You may be able to cook the sausages in the air fryer alongside the flatbread. See your product packaging for options.
  3. While these bake/cook, prepare your veggies and olives.
    If you don't like olives, feel free to omit them. You could instead use pickled jalapeño slices or capers if you'd like a replacement option. Both of these alternatives are very low in net carbs.
  4. To construct the wrap, I like to put the veggies on the bottom - lettuce, then tomato, then cucumber. I halve my sausage(s) lengthwise and put these next. Then, I top this with my olives and the sauce. Sprinkle with additional salt, pepper, and spices if desired.

  5. To construct the wrap, I like to put the veggies on the bottom - lettuce, then tomato, then cucumber. I halve my sausage(s) lengthwise and put these next. Then, I top this with my olives and the sauce. Sprinkle with additional salt, pepper, or spices if desired.
  6. Enjoy soon after constructing.

    This wrap is best eaten soon after construction because psyllium husk gets slimy when wet. If left to sit with wet fillings, you may not enjoy the texture of the bread once you get to eating it. If you have made this recipe with another type of flatbread or wrap, storing it for a few hours may not be an issue.

Used to Make This Recipe

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Nutrition Facts

Servings 1

Serving Size 1 Wrap


Amount Per Serving
Calories 470kcal
% Daily Value *
Total Fat 32g50%
Total Carbohydrate 25g9%
Dietary Fiber 16.5g66%
Protein 25g50%

Net Carbs 8.5g

* Total Carbs - (Fiber + Allulose + Sugar Alcohols) = Net Carbs

Notes

  • The gluten-free, soy-free, and nut-free nature of this wrap will really depend on the flatbread (or wrap) and the sausages you use.
  • I'm not a fan of most plant-based meats, but I really like the Beyond Breakfast Sausage Links. Unfortunately, my supermarket didn't have any on the day I made the wrap I've photographed and so what's in the photo is a Linda McCartney's sausage, which is a bit less keto-friendly (and less tasty in my opnion). If you prefer not to use plant-based meats, you could use some seasoned air-fried tofu.
  • Here are the calories and macros without the sausage so that you can just add your own to these values: 340 calories | 17g protein | 23g fat | 7.5g net carbs
Keywords: vegan gyro wrap, vegan gyro-inspired wrap, keto gyro wrap, low-carb gyro wrap, vegan flatbread wrap, keto flatbread wrap, plant-based sausage wrap, vegan sausage wrap, high-protein vegan wrap, garlic yogurt sauce, vegan garlic yogurt sauce, Air Fryer Flatbread, low-carb lunch, vegan lunch wrap
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Frequently Asked Questions

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What data is used to calculate the calories and macros?

When available, I typically use NCCDB data in Cronometer to calculate calories and macros. There are a few items that I choose to use label or custom data for instead, despite the availability of NCCDB data. This is usually because I've found that the label data differs substantially and consistently for these foods. In this recipe, I have used label/custom data for the yogurt (Alpro, soy, no sugar) Air Fryer Flatbread (my own recipe), and sausages (Beyond Breakfast Links). Be aware that both NCCDB and label data change over time and so what I've given here may have changed since the recipe was first published.

The calorie and macro numbers on your recipes seem oddly uniform. Why is that?

Counting calories and macros can negatively affect mental health by being time-consuming and by creating an obsession with inconsequential levels of detail. In an effort to mitigate this, numbers are rounded. In most cases, numbers equal to or greater than 10g are rounded to the nearest whole number (e.g. 10g, 11g, 12g, etc.) and numbers below 10g are rounded to the nearest 0.5g (0.5g, 1g, 1.5g ... 9g, 9.5g). Any numbers below 0.5g are given as is (e.g. 0.1g, 0.2g, etc.). Calories are rounded to the nearest multiple of 5.

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Nutrition

Servings: 1
Serving Size: 1 wrap
Calories 470
Protein 25g
Fat 32g
Total Carbs 25g
Fiber 16.5g
Net Carbs 8.5g

Total Carbs – (Fiber + Allulose + Sugar Alcohols) = Net Carbs

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Please bear with me while I continue to transfer content from my previous site, redirect links, revise formatting, and add all the data needed for the new site’s fancy features to function at their full capacity.

What happened?

On July 4th, Weebly (my hosting platform) informed me that it was removing its services in my region and that my website would be unpublished as of September 27th. Fortunately, I had already been working on this new site and could have it finished by then. However, on July 15th, Weebly cancelled my subscription and notified me that my website would be unpublished imminently. Thus, here you are, on my unfinished new site. My apologies.