4g net carbs
Coconut SunButter Muffins | Free Recipe
240 calories | 10g protein | 19g fat | 4g net carbs
Recipes
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7g net carbs
Corn & Beans Two Ways (Salad & Heated)
Side: 235 calories | 15g protein | 15g fat | 7g net carbs ● Main: 395 calories | 25g protein | 26g fat | 12g net carbs
14g net carbs
Corn & Beans Two Ways (Salad & Heated) (SF)
Side: 215 calories | 10g protein | 11g fat | 14g net carbs ● Main: 360 calories | 16g protein | 18g fat | 23g net carbs
6.5g net carbs
Cream of Flaxseed Porridge | Free Recipe
390 calories | 24g protein | 26g fat | 6.5g net carbs
11g net carbs
Creamy Umami Miso Pasta (Blender Sauce)
335 calories | 31g protein | 18g fat | 11g net carbs
11g net carbs
Cucumber & Mushroom Ceviche Salad
330 calories | 18g protein | 21g fat | 11g net carbs
15g net carbs
Cucumber & Mushroom Ceviche Salad (SF: Chickpeas)
305 calories | 11g protein | 20g fat | 15g net carbs
9.5g net carbs
Cucumber & Mushroom Ceviche Salad (w/o Tofu)
285 calories | 12g protein | 20g fat | 9.5g net carbs
4g net carbs
Double Chocolate Protein Pudding (or Fudgesicles) | Free Recipe
200 calories | 9.5g protein | 15g fat | 4g net carbs
4.5g net carbs
Frying Pan Flatbread | Free Recipe
225 calories | 18g protein | 15g fat | 4.5g net carbs
8.5g net carbs
Gyro-Inspired Flatbread Wrap | Free Recipe
470 calories | 25g protein | 32g fat | 8.5g net carbs
5.5g net carbs
Heavenly Hot Chocolate | Free Recipe
Version 1: 270 calories | 12g protein | 19g fat | 5.5g net carbs ● Version 2: 285 calories | 14g protein | 23g fat | 5.5g net carbs
8.5g net carbs
Jalapeño & Corn Chowder | Free Recipe
Per Cup: 120 calories | 2.5g protein | 8.5g fat | 8.5g net carbs ● Per Bowl: 165 calories | 3.5g protein | 11g fat | 11g net carbs
4.5g net carbs
Lemon Lime Tofu Chia Pudding | Free Recipes
205 calories | 9.5g protein | 13g fat | 4.5g net carbs
My Books
Keto for Vegans
Formulating a nutrient-dense, satisfying, and sustainable vegan ketogenic diet can be a challenge. Keto for Vegans does the work for you, delivering nutritious and delicious recipes that are low in carbs and high in the protein, fats, vitamins, and minerals your body needs to thrive.
Available on Amazons worldwide.
Browse Book Recipes
Scroll through the carousel to see the recipes in my books, or visit My Books, where you can see the tables of contents, look inside the books, browse recipe galleries, download the meal plans and ingredient and macro summaries, and learn more.
Soy-Free • Gluten-Free • Nut-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Breakfast • Bread & Crackers • Sides
⌯ Versatile VWG Bread, Buns, Rolls, and Bagels | Book 2 Recipe
Soy-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free
Soy-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free
Soy-Free • Gluten-Free • Nut-Free
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Sweetener-Free
Soy-Free • Gluten-Free • Nut-Free
Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Sweetener-Free
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Breakfast • Desserts • Snacks
⌯ Crunchy Granola Bars or Soft Granola Cookies | Book 1 Recipe
Soy-Free • Gluten-Free • Nut-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • High Protein Balance
Sauces, Dips & Toppers
⌯ Garlic Oregano Vinaigrette & MCT Ranch Dressing | Book 1 Recipes
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free
Breakfast • Bread & Crackers • Sides
⌯ Flax & Fill-In-The-Blank Bread | Book 1 Recipe
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soups • Mains • Sides
⌯ Coconut Kung Pao Noodle Bowl (or Coconut Kung Pao Soup) | Book 1 Recipe
Soy-Free • Gluten-Free • Nut-Free
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Amazon Links
The Keto for Vegans books are available on Amazons worldwide. Click the links below to be directed to the book on your local Amazon marketplace.
