4.5g net carbs
Berry Chia Pudding | Free Recipe
225 calories | 7g protein | 15g fat | 4.5g net carbs
Desserts
Desserts
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By default, only Free Recipes are displayed below. To include book recipes, select the book(s) you wish to include in the Add Books field. Please note that the book recipes themselves are not available on this website. This feature is for book owners.
2g net carbs
Carrot Cake Energy Balls | Free Recipe
135 calories | 6.5g protein | 10g fat | 2g net carbs
5g net carbs
Cheesecake-Style Pumpkin Pie | Free Recipe
315 calories | 17g protein | 23g fat | 5g net carbs
4g net carbs
Chocolate Cheesecake Tofu Chia Pudding | Free Recipe
205 calories | 13g protein | 12g fat | 4g net carbs
2.5g net carbs
Chocolate Shirataki Pudding / Custard
120 calories | 2.5g protein | 9.5g fat | 2.5g net carbs
2g net carbs
Cinnamon Swirl Protein Cookies | Free Recipe
135 calories | 5.5g protein | 11g fat | 2g net carbs
4g net carbs
Double Chocolate Protein Pudding (or Fudgesicles) | Free Recipe
200 calories | 9.5g protein | 15g fat | 4g net carbs
4.5g net carbs
Lemon Lime Tofu Chia Pudding | Free Recipes
205 calories | 9.5g protein | 13g fat | 4.5g net carbs
1.5g net carbs
Marzipan Energy Balls | Free Recipe
110 calories | 7g protein | 8g fat | 1.5g net carbs
2g net carbs
Nutty Overnight Chia Hemp Pudding | Free Recipe
275 calories | 11g protein | 22g fat | 2g net carbs
7.5g net carbs
Peanut Butter & Chocolate Chip Tortilla Toaster Tart
370 calories | 17g protein | 28g fat | 7.5g net carbs
8g net carbs
Peanut Butter & Jam Tortilla Toaster Tart
315 calories | 17g protein | 22g fat | 8g net carbs
5g net carbs
Peanut Butter Chia Pudding | Free Recipe
275 calories | 13g protein | 20g fat | 5g net carbs
3g net carbs
Peanut Butter Protein Bars | Free Recipe
195 calories | 13g protein | 13g fat | 3g net carbs
2.5g net carbs
Peanut Flour Blondies | Free Recipe
245 calories | 11g protein | 19g fat | 2.5g net carbs
3g net carbs
Pretend Pegan Protein Bars (Chocolate Lava) | Free Recipe
250 calories | 20g protein | 14g fat | 3g net carbs
4.5g net carbs
Protein-Rich Rhubarb Crisp | Free Recipe
315 calories | 11g protein | 26g fat | 4.5g net carbs
4g net carbs
Protein-Rich Rocky Road Bars | Free Recipe
230 calories | 10g protein | 18g fat | 4g net carbs
3.5g net carbs
Pumpkin Spice Mousse | Free Recipe
130 calories | 4.5g protein | 9g fat | 3.5g net carbs
My Books
Keto for Vegans
Formulating a nutrient-dense, satisfying, and sustainable vegan ketogenic diet can be a challenge. Keto for Vegans does the work for you, delivering nutritious and delicious recipes that are low in carbs and high in the protein, fats, vitamins, and minerals your body needs to thrive.
Available on Amazons worldwide.
Browse Book Recipes
Scroll through the carousel to see the recipes in my books, or visit My Books, where you can see the tables of contents, look inside the books, browse recipe galleries, download the meal plans and ingredient and macro summaries, and learn more.
Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free
Breakfast • Bread & Crackers • Sides
⌯ Versatile VWG Bread, Buns, Rolls, and Bagels | Book 2 Recipe
Soy-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free
Sauces, Dips & Toppers
⌯ Garlic Oregano Vinaigrette & MCT Ranch Dressing | Book 1 Recipes
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Sweetener-Free
Soy-Free • Gluten-Free • Nut-Free
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Breakfast • Desserts • Snacks
⌯ Crunchy Granola Bars or Soft Granola Cookies | Book 1 Recipe
Soy-Free • Gluten-Free • Nut-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Nut-Free • Moderate Protein Balance
Soy-Free • Gluten-Free • Nut-Free
Breakfast • Bread & Crackers • Sides
⌯ Flax & Fill-In-The-Blank Bread | Book 1 Recipe
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free
Soups • Mains • Sides
⌯ Coconut Kung Pao Noodle Bowl (or Coconut Kung Pao Soup) | Book 1 Recipe
Soy-Free • Gluten-Free • Nut-Free
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Sweetener-Free
Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soy-Free • Gluten-Free • Nut-Free • High Protein Balance
Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Amazon Links
The Keto for Vegans books are available on Amazons worldwide. Click the links below to be directed to the book on your local Amazon marketplace.
