Moderate Protein Balance Recipes
The recipes displayed below have a moderate protein-to-net-carb ratio — roughly 2 to 3.75g protein per 1g net carbs. To also show recipes with greater than 3.75g protein, check the High Protein Balance box below. To further refine what’s displayed, you can apply additional filters. For more filtering options, please use the Advanced Search.
By default, only Free Recipes are displayed below. To include book recipes, select the book(s) you wish to include in the Add Books field. Please note that the book recipes themselves are not available on this website. This feature is for book owners.

Bean & Salsa Blender Soup
Per Cup: 185 calories | 12g protein | 11g fat | 6g net carbs ● Per Bowl: 275 calories | 18g protein | 17g fat | 9g net carbs

Chocolate Cheesecake Tofu Chia Pudding
205 calories | 13g protein | 12g fat | 4g net carbs

Corn & Beans Two Ways (Salad & Heated)
Side: 235 calories | 15g protein | 15g fat | 7g net carbs ● Main: 395 calories | 25g protein | 26g fat | 12g net carbs

Creamy Umami Miso Pasta (Blender Sauce)
335 calories | 31g protein | 18g fat | 11g net carbs

Cucumber & Mushroom Ceviche Salad
330 calories | 18g protein | 21g fat | 11g net carbs

Double Chocolate Protein Pudding (or Fudgesicles)
200 calories | 9.5g protein | 15g fat | 4g net carbs

Heavenly Hot Chocolate
Version 1: 270 calories | 12g protein | 19g fat | 5.5g net carbs ● Version 2: 285 calories | 14g protein | 23g fat | 5.5g net carbs

Microwave or Air Fryer Bread Rolls
260 calories | 11g protein | 19g fat | 3.5g net carbs
My Books
Keto for Vegans
Formulating a nutrient-dense, satisfying, and sustainable vegan ketogenic diet can be a challenge. Keto for Vegans does the work for you, delivering nutritious and delicious recipes that are low in carbs and high in the protein, fats, vitamins, and minerals your body needs to thrive.
Available on Amazons worldwide.
Browse Book Recipes
Use the arrows to browse through book recipes here, or visit My Books, where you can see the tables of contents, look inside the books, browse recipe galleries, download the meal plans and ingredient and macro summaries, and learn more.
⌯ Crunchy Granola Bars or Soft Granola Cookies | Book 1 Recipe















