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Moderate Protein Balance

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Moderate Protein Balance Recipes

The recipes displayed below have a moderate protein-to-net-carb ratio — roughly 2 to 3.75g protein per 1g net carbs. To also show recipes with greater than 3.75g protein, check the High Protein Balance box below. To further refine what’s displayed, you can apply additional filters. For more filtering options, please use the Advanced Search.

By default, only Free Recipes are displayed below. To include book recipes, select the book(s) you wish to include in the Add Books field. Please note that the book recipes themselves are not available on this website. This feature is for book owners.

Bean & Salsa Blender Soup
6g net carbs

Bean & Salsa Blender Soup

Per Cup: 185 calories | 12g protein | 11g fat | 6g net carbs ● Per Bowl: 275 calories | 18g protein | 17g fat | 9g net carbs

Eggy Spice
0.5g net carbs

Eggy Spice

10 calories | 1g protein | 0.1g fat | 0.5g net carbs

Keto for Vegans Book 1 Front Cover
Keto for Vegans Book 2 Front Cover
My Books

Keto for Vegans

Formulating a nutrient-dense, satisfying, and sustainable vegan ketogenic diet can be a challenge. Keto for Vegans does the work for you, delivering nutritious and delicious recipes that are low in carbs and high in the protein, fats, vitamins, and minerals your body needs to thrive.

Available on Amazons worldwide.

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Amazon Links
Keto for Vegans Books 1 & 2

Browse Book Recipes

Scroll through the carousel to see the recipes in my books, or visit My Books, where you can see the tables of contents, look inside the books, browse recipe galleries, download the meal plans and ingredient and macro summaries, and learn more.

Pumpkin Spice & Chili Powder
Other Items

⌯ Pumpkin Spice & Chili Powder | Book 1 Recipes

Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Sweetener-Free
Seasoned Air Fryer Tofu
Mains • Sides • Snacks

⌯ Seasoned Air Fryer Tofu | Book 1 Recipe

Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Unconventional Tabbouleh
Salads • Mains

⌯ Unconventional Tabbouleh | Book 1 Recipe

Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Bean & Pumpkin Curry Patties
Breakfast • Mains • Sides

⌯ Bean & Pumpkin Curry Patties | Book 1 Recipe

Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Soft Instant Pot Soybeans & Cauliflower Rice
Sides • Other Items

⌯ Soft Instant Pot Soybeans & Cauliflower Rice | Book Recipes

Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Flax & Fill-in-the-Blank Bread
Breakfast • Bread & Crackers • Sides

⌯ Flax & Fill-In-The-Blank Bread | Book 1 Recipe

Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Broccoli & Cauliflower Salad
Salads • Mains

⌯ Broccoli & Cauliflower Salad | Book 1 Recipe

Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Soybean Hummus
Snacks • Sauces, Dips & Toppers

⌯ Soybean Hummus | Book 1 & Book 2 Recipe

Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Breakfast • Mains

⌯ Southwest Breakfast Hash | Book 2 Recipe

Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Bread & Crackers • Sides

⌯ Lupin & Caraway Seed Crackers | Book 2 Recipe

Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Sauces, Dips & Toppers

⌯ Cream of Tomato Soup | Book 2 Recipe

Soy-Free • Gluten-Free • Nut-Free
Hemp & Pumpkin Seed Crackers
Bread & Crackers • Sides • Snacks

⌯ Hemp & Pumpkin Seed Crackers | Book 1 Recipe

Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Soups • Mains • Sides

⌯ Refried Bean Soup | Book 2 Recipe

Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Salads • Mains

⌯ Hummus & Pepita Kale | Book 2 Recipe

Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Mains

⌯ Liberally, Lasagna | Book 2 Recipe

Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Salads • Mains

⌯ Dijon Duo Bean Salad | Book 2 Recipe

Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Salads • Mains

⌯ Poké Chopped Salad | Book 2 Recipe

Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Mains • Sides • Other Items

⌯ Pretend Polenta | Book 2 Recipe

Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Kung Pao Beans on Cauli-Hemp Rice
Mains

⌯ Kung Pao Beans on Cauli-Hemp Rice | Book 1 Recipe

Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Mains

⌯ Afghan Beans on Cauli-Hemp Rice | Book 2 Recipe

Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Mains

⌯ Jalapeño Popper Tart & Stuffed Mushroom Tart | Book 2 Recipes

Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Salads • Sides

⌯ Srirancha Romaine Slaw | Book 2 Recipe

Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free
Breakfast • Mains • Sides

⌯ Knock-Off Nature’s Burger | Book 2 Recipe

Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Sweetener-Free • High Protein Balance
Fruit-tea Smoothie
Breakfast • Snacks • Drinks

⌯ Fruit-Tea Smoothie | Book 1 Recipe

Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Moderate Protein Balance
Mains • Sides • Sauces, Dips & Toppers

⌯ Boosted Refried Beans | Book 2 Recipe

Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Cream of Vary-the-Vegetable Soup
Soups • Sides

⌯ Cream of Vary-the-Vegetable Soup | Book 1 Recipe

Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free
Eggy Tofu Salad
Mains • Snacks • Sauces, Dips & Toppers

⌯ Eggy Tofu Salad | Book 1 Recipe

Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Lemon Garlic Spinach
Salads • Sides

⌯ Lemon Garlic Spinach | Book 1 Recipe

Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free
Breakfast • Mains

⌯ Sun-Dried Tomato & Mushroom Quiche | Book 2 Recipe

Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Salads • Sides

⌯ East Asian Seedy Greens | Book 2 Recipe

Soy-Free • Gluten-Free • Nut-Free
Sauces, Dips & Toppers • Other Items

⌯ Jackfruit Tu-Nah Salad | Book 2 Recipe

Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free
Breakfast • Desserts • Snacks

⌯ Lightly Lemony Breakfast Bars | Book 2 Recipe

Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Riced Edamame Rolls
Mains • Sides • Snacks

⌯ Riced Edamame Rolls | Book 1 Recipe

Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Breakfast • Snacks

⌯ Orange Spice Flax Muffins | Book 2 Recipe

Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Crunchy Granola Bars
Breakfast • Desserts • Snacks

⌯ Crunchy Granola Bars or Soft Granola Cookies | Book 1 Recipe

Soy-Free • Gluten-Free • Nut-Free • High Protein Balance
Mediterannean Fauxttata Bites
Mains • Sides • Snacks

⌯ Mediterranean Fauxttata Bites | Book 1 Recipe

Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • High Protein Balance
Mains

⌯ Chili Peanut Noodles | Book 2 Recipe

Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Sweetener-Free
Spicy Bean & Bell Pepper Salad
Salads • Mains • Sides

⌯ Spicy Bean & Bell Pepper Salad | Book 1 Recipe

Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Vanilla Coconut Chia Pudding
Breakfast • Desserts • Snacks

⌯ Vanilla Coconut Chia Pudding | Book 1 Recipe

Soy-Free • Gluten-Free • Nut-Free • Oil-Free • High Protein Balance
Breakfast • Snacks • Drinks

⌯ Protein Smoothies & Frappés | Book 2 Recipes

Soy-Free • Gluten-Free • Nut-Free • Oil-Free • High Protein Balance
Bacony Bits
Sauces, Dips & Toppers

⌯ Bacony Bits | Book 1 Recipe

Soy-Free • Gluten-Free • Nut-Free • High Protein Balance
Spicy Cabbage Slaw
Salads • Sides

⌯ Spicy Cabbage Slaw | Book 1 Recipe

Soy-Free • Gluten-Free • Nut-Free
Soups • Sides

⌯ Palak Shorba (Spinach Soup) | Book 2 Recipe

Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free
Coconut Kung Pao Noodle Bowl
Soups • Mains • Sides

⌯ Coconut Kung Pao Noodle Bowl (or Coconut Kung Pao Soup) | Book 1 Recipe

Soy-Free • Gluten-Free • Nut-Free
Multi-Option Minestrone
Soups • Sides

⌯ Multi-Option Minestrone | Book 1 Recipe

Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free
Breakfast • Desserts • Snacks

⌯ Jam’n Sheese Tart | Book 2 Recipes

Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Garlic Oregano Vinaigrette & MCT Ranch Dressing
Sauces, Dips & Toppers

⌯ Garlic Oregano Vinaigrette & MCT Ranch Dressing | Book 1 Recipes

Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free
Salads • Sides

⌯ Spinach & Raspberry Salad | Book 2 Recipe

Soy-Free • Gluten-Free • Nut-Free
Hearty Homestyle Chili
Mains • Sides

⌯ Hearty Homestyle Chili | Book 1 Recipe

Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Breakfast • Mains

⌯ Spinach Fauxcotta Tart | Book 2 Recipe

Soy-Free • Gluten-Free • Nut-Free • High Protein Balance
Sauces, Dips & Toppers • Other Items

⌯ Sham Chèvre | Book 2 Recipe

Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Sweetener-Free • Moderate Protein Balance
Salads • Mains

⌯ Srirancha Green & Bean Salad | Book 2 Recipe

Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Carrot Cake Breakfast Bars
Breakfast • Desserts • Snacks

⌯ Carrot Cake Breakfast Bars | Book 1 Recipe

Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Devilled Cucumber Slices
Sides • Snacks

⌯ Deviled Cucumber Slices | Book 1 Recipe

Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Mains

⌯ Shiitake Asparagus Sheet Pan Dinner | Book 2 Recipe

Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Sauces, Dips & Toppers

⌯ Red Wine Marinara | Book 2 Recipe

Soy-Free • Gluten-Free • Nut-Free
Salads • Mains • Snacks

⌯ BAT’L Ships or BLT Chopped Salad | Book 2 Recipe

Soy-Free • Gluten-Free • Nut-Free • Moderate Protein Balance
Green Eygg Pate
Snacks • Sauces, Dips & Toppers

⌯ Green Eygg Pâté | Book 1 Recipe

Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Sweetener-Free • High Protein Balance
Kung Pao-ish Sauce
Sauces, Dips & Toppers

⌯ Kung Pao-ish Sauce | Book 1 Recipe

Soy-Free • Gluten-Free • Nut-Free
Salads • Mains

⌯ Kale Con Crouton Salad | Book 2 Recipe

Soy-Free • Nut-Free • Moderate Protein Balance
Lupini Caesar Salad
Salads • Mains • Sides

⌯ Lupini Caesar Salad | Book 1 Recipe

Soy-Free • Gluten-Free • Nut-Free • Sweetener-Free • Moderate Protein Balance
Breakfast

⌯ N’oatmeal Porridge | Book 2 Recipe

Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Sweetener-Free • High Protein Balance
Breakfast • Bread & Crackers • Sides

⌯ Versatile VWG Bread, Buns, Rolls, and Bagels | Book 2 Recipe

Soy-Free • Nut-Free • Sweetener-Free • High Protein Balance
Almond Joy Frappe
Breakfast • Drinks

⌯ Almond Joy Frappé | Book 1 Recipe

Soy-Free • Gluten-Free • Nut-Free • Oil-Free • Moderate Protein Balance

Amazon Links

The Keto for Vegans books are available on Amazons worldwide. Click the links below to be directed to the book on your local Amazon marketplace.

Keto for Vegans: Book 1 with Link to Amazon
Keto for Vegans: Book 1 Black & White Edition with Link to Amazon
Keto for Vegans: Book 2 with Amazon Link
Keto for Vegans: Book 2 Black & White Edition with Link to Amazon

Amazon Links

The Keto for Vegans books are available on Amazons worldwide. Click the links below to be directed to the book on your local Amazon marketplace.

Keto for Vegans: Book 1 with Link to Amazon
Keto for Vegans: Book 1 Black & White Edition with Link to Amazon
Keto for Vegans: Book 2 with Amazon Link
Keto for Vegans: Book 2 Black & White Edition with Link to Amazon

What happened?

On July 4th, Weebly (my hosting platform) informed me that it was removing its services in my region and that my website would be unpublished as of September 27th. Fortunately, I had already been working on this new site and could have it finished by then. However, on July 15th, Weebly cancelled my subscription and notified me that my website would be unpublished imminently. I decided the best course of action was to transfer the domain name (www.keto4vegans.com) to my new unfinished site rather than have you encounter an error page and not have access to any of my content. 

Most of the content from my original site is already available here, and I’m working hard to redirect links, revise formatting, and add all the data needed for the new site’s fancy features to function at their full capacity.

Thank you for your patience while I revise content and work through the kinks.

Keto For Vegans Icon

Welcome to my new website...

…which is, unfortunately, still under construction.

Please bear with me while I continue to transfer content from my previous site, redirect links, revise formatting, and add all the data needed for the new site’s fancy features to function at their full capacity.

What happened?

On July 4th, Weebly (my hosting platform) informed me that it was removing its services in my region and that my website would be unpublished as of September 27th. Fortunately, I had already been working on this new site and could have it finished by then. However, on July 15th, Weebly cancelled my subscription and notified me that my website would be unpublished imminently. Thus, here you are, on my unfinished new site. My apologies.