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Breakfast
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net carbs vary
Peanut Butter Tortilla Toaster Tarts | Free Recipes
10 mins Beginner -
3g net carbs
Peanut Flour Breakfast Bars | Free Recipe
1 hr 10 mins Intermediate -
1.5g net carbs
Oaty Drop Biscuits | Free Recipe
43 mins Intermediate -
4g net carbs
Chocolate Cheesecake Tofu Chia Pudding | Free Recipe
8 hrs 15 mins Intermediate -
4.5g net carbs
Lemon Lime Tofu Chia Pudding | Free Recipes
8 hrs 15 mins Intermediate -
4.5g net carbs
Berry Chia Pudding | Free Recipe
4 hrs 20 mins Intermediate -
5g net carbs
Peanut Butter Chia Pudding | Free Recipe
8 hrs 15 mins Intermediate -
2g net carbs
Nutty Overnight Chia Hemp Pudding | Free Recipe
8 hrs 15 mins Beginner -
3g net carbs
Mixed Nut & Seed Muesli | Free Recipe
50 mins Intermediate
Bread & Crackers
-
1.5g net carbs
Oaty Drop Biscuits | Free Recipe
43 mins Intermediate -
4g net carbs
Lupin Flour Protein Chips | Free Recipe
1 hr 15 mins Intermediate -
2g net carbs
Pecan & Pumpkin Seed Crackers | Free Recipe
2 hrs 5 mins Intermediate -
4.5g net carbs
Frying Pan Flatbread | Free Recipe
30 mins Intermediate -
3.5g net carbs
Microwave or Air Fryer Bread Rolls | Free Recipe
15 mins Intermediate -
4g net carbs
Air Fryer Flatbread | Free Recipe
23 mins Intermediate -
5g net carbs
⌯ Chickpea & Caraway Seed Crackers | Book 2 Recipe Variation
1 hr 55 mins Intermediate -
13g net carbs
⌯ Chickpea Flour VWG Buns | Book 2 Recipe
3 hrs 20 mins Intermediate -
7.5g net carbs
⌯ Chickpea Flour VWG Bread and Rolls | Book 2 Recipe
3 hrs 45 mins Intermediate -
6.5g net carbs
⌯ Sesame Flour VWG Buns | Book 2 Recipe
3 hrs 20 mins Intermediate
Soups
-
11g net carbs
Green Fava Bean Soup (Bowl)
50 mins Intermediate -
7.5g net carbs
Green Fava Bean Soup (Cup)
50 mins Intermediate -
13g net carbs
Sauerkraut Borscht (Bowl)
45 mins Intermediate -
5g net carbs
Sauerkraut Borscht (Cup)
45 mins Intermediate -
4g net carbs
Hot & Sour Soup | Free Recipe
30 mins Intermediate -
9.5g net carbs
Shirataki Shin Ramyun | Free Recipe
20 mins Intermediate -
4g net carbs
Cheesy Broccoli Blender Soup | Free Recipe
20 mins Intermediate -
3.5g net carbs
Mushroom Blender Soup | Free Recipe
10 mins Intermediate -
6g net carbs
Bean & Salsa Blender Soup
20 mins Intermediate -
11g net carbs
Bean & Salsa Blender Soup (SF)
20 mins Intermediate
Salads
-
11g net carbs
Pasta Salad With Marinated Mushrooms
Intermediate -
11g net carbs
Cucumber & Mushroom Ceviche Salad (SF: Green Peas)
35 mins Intermediate -
15g net carbs
Cucumber & Mushroom Ceviche Salad (SF: Chickpeas)
35 mins Intermediate -
9.5g net carbs
Cucumber & Mushroom Ceviche Salad (w/o Tofu)
35 mins Intermediate -
11g net carbs
Cucumber & Mushroom Ceviche Salad
35 mins Intermediate -
net carbs vary
Cucumber & Mushroom Ceviche Salad
35 mins Intermediate -
4g net carbs
VLC Veg Salad with Marinated Mushrooms or Mustard & Thyme Vinaigrette
38 mins Intermediate -
net carbs vary
VLC Veg Salad with Marinated Mushrooms or Mustard & Thyme Vinaigrette
30 mins Intermediate
Mains
Desserts
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net carbs vary
Simple Shirataki Pudding / Custard | Free Recipe
25 mins Intermediate -
net carbs vary
Sesame Hemp Pasteli or Pasteli Protein Bars (or Balls)
1 hr 10 mins Intermediate -
net carbs vary
Peanut Butter Tortilla Toaster Tarts | Free Recipes
10 mins Beginner -
2.5g net carbs
Peanut Flour Blondies | Free Recipe
58 mins Intermediate -
4g net carbs
Chocolate Cheesecake Tofu Chia Pudding | Free Recipe
8 hrs 15 mins Intermediate -
4.5g net carbs
Lemon Lime Tofu Chia Pudding | Free Recipes
8 hrs 15 mins Intermediate -
4.5g net carbs
Berry Chia Pudding | Free Recipe
4 hrs 20 mins Intermediate -
5g net carbs
Peanut Butter Chia Pudding | Free Recipe
8 hrs 15 mins Intermediate -
2g net carbs
Nutty Overnight Chia Hemp Pudding | Free Recipe
8 hrs 15 mins Beginner -
5g net carbs
Cheesecake-Style Pumpkin Pie | Free Recipe
2 hrs 50 mins Intermediate
Sides
-
11g net carbs
Green Fava Bean Soup (Bowl)
50 mins Intermediate -
7.5g net carbs
Green Fava Bean Soup (Cup)
50 mins Intermediate -
13g net carbs
Sauerkraut Borscht (Bowl)
45 mins Intermediate -
5g net carbs
Sauerkraut Borscht (Cup)
45 mins Intermediate -
14g net carbs
Corn & Beans Two Ways (Salad & Heated) (SF)
30 mins Intermediate -
7g net carbs
Corn & Beans Two Ways (Salad & Heated)
30 mins Intermediate -
net carbs vary
Corn & Beans Two Ways (Salad & Heated) | Free Recipe
30 mins Intermediate
Snacks
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net carbs vary
Simple Shirataki Pudding / Custard | Free Recipe
25 mins Intermediate -
net carbs vary
Sesame Hemp Pasteli or Pasteli Protein Bars (or Balls)
1 hr 10 mins Intermediate -
net carbs vary
⌯ Lupini Hummus | Book 1 & Book 2 Recipe Variation
15 mins Intermediate
Drinks
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net carbs vary
Candy Cane & Peppermint Patty Frappés | Free Recipes
10 mins Beginner -
7.5g net carbs
Peppermint Patty Frappé
10 mins Beginner -
4g net carbs
Candy Cane Frappé
10 mins Beginner -
5.5g net carbs
Heavenly Hot Chocolate | Free Recipe
10 mins Beginner -
0.5g net carbs
Chia Iced Tea | Free Recipe
2 hrs 15 mins Beginner -
5g net carbs
Subak Hwachae (Korean Watermelon Punch) | Free Recipe
15 mins Beginner -
5.5g net carbs
⌯London Fog Frappé (with Coconut Milk) | Book 2 Recipe
10 mins Beginner -
5.5g net carbs
⌯Snickerdoodle Frappé (with Coconut Milk) | Book 2 Recipe
10 mins Beginner -
10g net carbs
⌯ Pumpkin Pie Smoothie (with Coconut Milk) | Book 2 Recipe
10 mins Beginner -
8.5g net carbs
⌯ Raspberry Fruit-Tea Smoothie | Book 1 Recipe
10 mins Beginner
Sauces, Dips & Toppers
Other Items
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1g net carbs
Marinated Mushrooms
8 hrs 15 mins Intermediate -
net carbs vary
VLC Veg Salad with Marinated Mushrooms or Mustard & Thyme Vinaigrette
30 mins Intermediate -
net carbs vary
Tofu Baycon Strips & Breadless BLTs | Free Recipes
1 hr 5 mins Intermediate -
1g net carbs
Tofu Baycon Strips
55 mins Intermediate -
3g net carbs
⌯ Jackfruit Tu-Nah Salad | Book 2 Recipe
20 mins Intermediate -
1.5g net carbs
⌯ Sham Chèvre | Book 2 Recipe
2 hrs 35 mins Intermediate -
net carbs vary
⌯ Pumped-Up Nut (or Seed) Butter | Book 2 Recipe
10 mins Beginner