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Hot & Sour Soup

Yield:

4 servings

Nutrition Preview

With Tofu:
140 calories |
9g protein |
8.5g fat |
4g net carbs
Without Tofu:
95 calories |
2.5g protein |
7g fat |
2.5g net carbs
Broth Only (¼ Recipe):
85 calories |
1.5g protein |
7g fat |
1.5g net carbs
Broth Only (Full Recipe):
335 calories |
6.5g protein |
28g fat |
5.5g net carbs
Hot & Sour Soup
A tangy, spicy soup with mushrooms, tofu, bamboo shoots, and a shirataki-thickened broth.

This vegan hot and sour soup is tangy, spicy, and savory, with mushrooms, silken tofu, bamboo shoots, and a flavorful broth thickened with blended shirataki noodles. It’s also officially the recipe that used up the last packet of shirataki noodles in my pantry, with just 10 days to go before I had to move apartments! It had been many, many years since I’d eaten hot and sour soup, and, to be honest, I couldn’t quite remember what it was supposed to taste like. I browsed a number of recipes before making this one and found a surprising amount of variation, from recipes made with fairly everyday ingredients to others containing things I’d never heard of. So, while this is very much my own low-carb interpretation rather than an attempt at anything authentic, I used that familiar combination of sourness, heat, and savory flavor as my starting point.

Apart from the shiitake and wood ear mushrooms and bamboo shoots, which are actually readily available at my supermarket, I built the soup largely around ingredients I already had on hand. Rice vinegar provides the sourness, while sambal oelek, ginger-garlic paste, and white pepper bring the heat. Most of the recipes I looked at started with broth, but the tamari, miso, and other seasonings here already contribute plenty of salt, so I use water along with nutritional yeast and onion powder to build up the savory flavor without pushing the sodium even higher. The shirataki noodles are blended directly into the broth rather than left whole, giving it a little more body without the starch traditionally used to thicken hot and sour soup. If you have low-sodium tamari or soy sauce, you could try vegetable broth in place of the water, although it’s worth checking the carb content of packaged broths and bouillon as well.

I use a mixture of shiitake and wood ear mushrooms, but you can substitute whatever mushrooms you like, and hearts of palm can replace the bamboo shoots. I’ve also provided nutrition information for the broth on its own so you can make more substantial changes to the additions if you want to. In fact, this is a pretty adaptable soup, so feel free to adjust the vinegar, chili paste, pepper, type of mushrooms, vegetables, and other additions to suit your tastes. If you happen to have another packet of konjac noodles hanging around, you can find more ways to put them to use in my shirataki noodle recipes.

Related Recipes

Servings: 4 Total Time: 30 mins Difficulty: Intermediate

Hot & Sour Soup

Prep Time 10 mins Cook Time 20 mins Total Time 30 mins
Difficulty: Intermediate Servings: 4 Calories: 140 Dietary Tags:

Description

Tangy and spicy soup with mushrooms, silken tofu, bamboo shoots, and a savory broth flavored with rice vinegar, chili paste, sesame oil, miso, ginger, and garlic. Blended shirataki noodles give the broth extra body without the need for a starch-based thickener.

 

Yield: 4 servings of about 1¼ cups (300g) each

Prep/Cook Time: 30 minutes

Equipment required: a blender with a soup function (soup function optional ✎)

Storage: refrigerated for up to 3 days.

Ingredients

Cooking Mode Disabled

Other Ingredients:

Broth Ingredients:

Instructions

  1. Put the mushrooms and white part of the green onion in a medium-sized saucepan with the ¼ cup (60ml) of water. Cover with a well-fitted lid and set to medium heat. Check and mix occasionally, and add a splash of water if needed to keep the pan from drying out.
  2. Meanwhile, put all broth ingredients in the blender and blend until smooth. Start with 1½ cups (360ml) of water. You can add more later if the soup is too rich. If you have one, you can use the soup function on your blender to make it nice and hot. If not, simply blend the mixture to smooth.
  3. Add the broth and the bamboo shoots to the pan with the mushrooms.
  4. Bring to a simmer on medium heat, reduce to low, re-cover, and simmer for at least 15 minutes. Stir occasionally and check the flavor. If you find it too rich for your tastes, add some additional water.
  5. Gently add the tofu to the soup and cook until heated through, about 5 minutes. Or, if you'd enjoy the cool raw tofu juxtaposed with the hot spicy broth, divide it between 4 bowls.
  6. Divide the soup, or soup broth, between 4 bowls, sprinkle with the remaining chopped green onion, and enjoy hot. With the tofu, you should have about 1¼ cups (300g) per bowl. Without the tofu, you should have a little under 1 cup (about 225g) per bowl.

​Additional optional toppings: sesame seeds, crushed red pepper flakes, and nori or dulse flakes.

Used to Make This Recipe

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Nutrition Facts

Servings 4

Serving Size about 1¼ cups (300g)


Amount Per Serving
Calories 140kcal
% Daily Value *
Total Fat 8.5g14%
Total Carbohydrate 14.5g5%
Dietary Fiber 4.5g18%
Protein 9g18%

Allulose 6g
Net Carbs 4g

* Total Carbs - (Fiber + Allulose + Sugar Alcohols) = Net Carbs

Notes

  • I made the soup using the soup function on my blender, but I see no reason why you couldn't blend it until smooth and then heat it up afterwards.
  • There is no NCCDB or USDA entry for wood ear mushrooms, so I calculated the macros with brown mushrooms.
  • White pepper is spicier than black pepper, and what I've seen in most hot and sour soup recipes. Use whatever you have available to you.​
  • Shirataki noodles are also called konjac noodles and may be found cheaply in an Asian supermarket.
Keywords: vegan keto hot and sour soup, keto hot and sour soup, vegan hot and sour soup, low-carb hot and sour soup, hot and sour tofu soup, shirataki noodle soup, konjac noodle soup, shirataki thickened soup, low-carb Chinese-inspired soup, tofu mushroom soup, wood ear mushroom soup, shiitake mushroom soup, bamboo shoot soup, gluten-free hot and sour soup, keto soup recipe
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Frequently Asked Questions

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What are the calories and macros for the full recipe?

Nutrition Facts
———————————————
Size about 5 cups (1,200g)
———————————————
Calories 570
———————————————
Total Fat 34g
Total Carbohydrates 59g
— Dietary Fiber 18g
— Allulose 24g
Protein 36g
———————————————
[ Net Carbs 16g ]
———————————————

What data is used to calculate the calories and macros?

When available, I typically use NCCDB data in Cronometer to calculate calories and macros. For a few ingredients, however, I use label or custom data instead, even when NCCDB data is available. This is usually because I’ve found the label data to differ substantially and consistently for those foods.

In this recipe, I used label or custom data for the tofu (Mori-Nu), shiritaki noodles (Skinny Pasta), sambal oelek (Yakso), and nutritional yeast flakes (a mixture of Bob's Red Mill and Foods Alive unfortified). For the ginger garlic paste, I am using 3.6g of garlic and 3.6g of ginger to calculate the macros because the nutritional label on my jar is questionable and the product contains 40% each of ginger and garlic (9g x .4 = 3.6g).

Note that both NCCDB and label data can change over time, so the values shown here may differ from current data.

The calorie and macro numbers on your recipes seem oddly uniform. Why is that?

Counting calories and macros can negatively impact mental health, so most numbers are rounded. Calories are rounded to the nearest multiple of 5, and macros are rounded to the nearest 0.5 g or whole number, depending on their value and use. For simplicity, naturally occurring sugar alcohols are counted as fiber unless the recipe includes added sugar alcohols.

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Nutrition

With Tofu:
Servings: 4
Serving Size: about 1¼ cups (300g)
Calories 140
Protein 9g
Fat 8.5g
Total Carbs 14.5g
Fiber 4.5g
Allulose 6g
Net Carbs 4g
Without Tofu:
Servings: 4
Serving Size: about 1 cup (225g)
Calories 95
Protein 2.5g
Fat 7g
Total Carbs 12.5g
Fiber 4g
Allulose 6g
Net Carbs 2.5g
Broth Only (¼ Recipe):
Servings: 4
Serving Size: about ¾ cup (175ml)
Calories 85
Protein 1.5g
Fat 7g
Total Carbs 10.5g
Fiber 3g
Allulose 6g
Net Carbs 1.5g
Broth Only (Full Recipe):
Servings: 1
Serving Size: about 3 cups (700ml)
Calories 335
Protein 6.5g
Fat 28g
Total Carbs 41g
Fiber 11.5g
Allulose 24g
Net Carbs 5.5g

Total Carbs – (Fiber + Allulose + Sugar Alcohols) = Net Carbs

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On July 4th, Weebly (my hosting platform) informed me that it was removing its services in my region and that my website would be unpublished as of September 27th. Fortunately, I had already been working on this new site and could have it finished by then. However, on July 15th, Weebly cancelled my subscription and notified me that my website would be unpublished imminently. I decided the best course of action was to transfer the domain name (www.keto4vegans.com) to my new unfinished site rather than have you encounter an error page and not have access to any of my content. 

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Welcome to my new website...

…which is, unfortunately, still under construction.

Please bear with me while I continue to transfer content from my previous site, redirect links, revise formatting, and add all the data needed for the new site’s fancy features to function at their full capacity.

What happened?

On July 4th, Weebly (my hosting platform) informed me that it was removing its services in my region and that my website would be unpublished as of September 27th. Fortunately, I had already been working on this new site and could have it finished by then. However, on July 15th, Weebly cancelled my subscription and notified me that my website would be unpublished imminently. Thus, here you are, on my unfinished new site. My apologies.