This website is currently under construction for reasons outside my control. Please bear with me.
This website is currently under construction for reasons outside my control. Please bear with me.
Welcome to my free recipes page! You can scroll through the recipes below or use the buttons to jump to specific sections. You can also visit the category pages to browse recipes by dietary considerations, calories, or macros. Or, use the Advanced Search to find recipes that match specific criteria. I hope you find a recipe you love.
260 calories | 11g protein | 19g fat | 3.5g net carbs
With Tofu: 515 calories | 29g protein | 38g fat | 9.5g net carbs ● With Pea-Based TVP: 440 calories | 26g protein | 31g fat | 9.5g net carbs ● With Neither: 385 calories | 15g protein | 31g fat | 9.5g net carbs
Per Cup: 115 calories | 6.5g protein | 7.5g fat | 4g net carbs ● Per Bowl: 175 calories | 9.5g protein | 11g fat | 5.5g net carbs
Per Cup: 85 calories | 4.5g protein | 5.5g fat | 3.5g net carbs ● Per Bowl: 130 calories | 6.5g protein | 8g fat | 5.5g net carbs
Cup (Soy): 185 calories | 12g protein | 11g fat | 6g net carbs ● Bowl (Soy): 275 calories | 18g protein | 17g fat | 9g net carbs ● Cup (SF): 165 calories | 8g protein | 7.5g fat | 11g net carbs ● Bowl (SF): 250 calories | 12g protein | 12g fat | 17g net carbs
Per Cup: 130 calories | 3.5g protein | 9.5g fat | 6g net carbs ● Per Bowl: 190 calories | 5g protein | 14g fat | 9g net carbs
410 calories | 25g protein | 30g fat | 11g net carbs
w/ Tofu: 330 calories | 18g protein | 21g fat | 11g net carbs ● w/o Tofu: 285 calories | 12g protein | 20g fat | 9.5g net carbs ● Chickpeas (SF): 305 calories | 11g protein | 20g fat | 15g net carbs ● Peas (SF): 270 calories | 9.5g protein | 19g fat | 11g net carbs
Salad (MM): 370 calories | 10g protein | 33g fat | 4.5g net carbs ● Salad (Vin): 370 calories | 9g protein | 34g fat | 4g net carbs ● Mushrooms: 175 calories | 1g protein | 18g fat | 1g net carbs ● Vinaigrette: 70 calories | 0.1g protein | 8g fat | 0.2g net carbs
410 calories | 25g protein | 30g fat | 11g net carbs
25 calories | 0.5g protein | 0g fat | 5g net carbs
Version 1: 270 calories | 12g protein | 19g fat | 5.5g net carbs ● Version 2: 285 calories | 14g protein | 23g fat | 5.5g net carbs
Candy Cane: 295 calories | 20g protein | 21g fat | 4g net carbs ● Peppermint Patty: 330 calories | 23g protein | 23g fat | 7.5g net carbs
65 calories | 0.5g protein | 5.5g fat | 2g net carbs
With Soybeans: 150 calories | 8.5g protein | 11g fat | 2g net carbs ● Soy-Free (Lupini Beans): 135 calories | 8g protein | 9.5g fat | 2.5g net carbs ● Soy-Free (Chickpeas): 150 calories | 8g protein | 10g fat | 4.5g net carbs
Full: 1,305 calories | 56g protein | 113g fat | 11g net carbs ● Eighth: 165 calories | 8g protein | 14g fat | 1.5g net carbs
65 calories | 0.5g protein | 5.5g fat | 2g net carbs
Formulating a nutrient-dense, satisfying, and sustainable vegan ketogenic diet can be a challenge. Keto for Vegans does the work for you, delivering nutritious and delicious recipes that are low in carbs and high in the protein, fats, vitamins, and minerals your body needs to thrive.
Available on Amazons worldwide.
Use the arrows to browse through book recipes here, or visit My Books, where you can see the tables of contents, look inside the books, browse recipe galleries, download the meal plans and ingredient and macro summaries, and learn more.
The Keto for Vegans books are available on Amazons worldwide. Click the links below to be directed to the book on your local Amazon marketplace.
On July 4th, Weebly (my hosting platform) informed me that it was removing its services in my region and that my website would be unpublished as of September 27th. Fortunately, I had already been working on this new site and could have it finished by then. However, on July 15th, Weebly cancelled my subscription and notified me that my website would be unpublished imminently. I decided the best course of action was to transfer the domain name (www.keto4vegans.com) to my new unfinished site rather than have you encounter an error page and not have access to any of my content.
Most of the content from my original site is already available here, and I’m working hard to redirect links, revise formatting, and add all the data needed for the new site’s fancy features to function at their full capacity.
Thank you for your patience while I revise content and work through the kinks.
The Keto for Vegans books are available on Amazons worldwide. Click the links below to be directed to the book on your local Amazon marketplace.
…which is, unfortunately, still under construction.
Please bear with me while I continue to transfer content from my previous site, redirect links, revise formatting, and add all the data needed for the new site’s fancy features to function at their full capacity.
What happened?
On July 4th, Weebly (my hosting platform) informed me that it was removing its services in my region and that my website would be unpublished as of September 27th. Fortunately, I had already been working on this new site and could have it finished by then. However, on July 15th, Weebly cancelled my subscription and notified me that my website would be unpublished imminently. Thus, here you are, on my unfinished new site. My apologies.
